24.0 km | 03:17:35 | 08:13/km日期: 2022-11-19 05:57 - 平均心率: 154 - 卡路里: 1373 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 99%
Pace: 06'48" / 06'04" / 05'42" / 07'03" / 05'34" / 05'28" / 11'59" / 07'23" / 05'29" / 05'28" / 05'27" / 23'10" / 18'16" / 05'32" / 09'11" / 05'33" / 05'32" / 05'24" / 21'16" / 06'08" / 06'11" / 07'11" / 05'54" / 1916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+01'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 11'59" (+06'35") | 1000 / 7000 |
| 8 | | 07'22" (+01'58") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 23'10" (+17'46") | 1000 / 12000 |
| 13 | | 18'16" (+12'52") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 09'11" (+03'47") | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 21'15" (+15'51") | 1000 / 19000 |
| 20 | | 06'08" (+00'44") | 1000 / 20000 |
| 21 | | 06'10" (+00'46") | 1000 / 21000 |
| 22 | | 07'11" (+01'47") | 1000 / 22000 |
| 23 | | 05'54" (+00'30") | 1000 / 23000 |
| 24 | | 05'50" (+00'26") | 1000 / 24000 |
| 25 | | 09'30" (+04'06") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 05'42" | 00:18'34" |
| 4 | 07'03" | 00:25'37" |
| 5 | 05'34" | 00:31'11" |
| 6 | 05'28" | 00:36'39" |
| 7 | 11'59" | 00:48'38" |
| 8 | 07'23" | 00:56'01" |
| 9 | 05'29" | 01:01'30" |
| 10 | 05'28" | 01:06'58" |
| 11 | 05'27" | 01:12'25" |
| 12 | 23'10" | 01:35'35" |
| 13 | 18'16" | 01:53'51" |
| 14 | 05'32" | 01:59'23" |
| 15 | 09'11" | 02:08'34" |
| 16 | 05'33" | 02:14'07" |
| 17 | 05'32" | 02:19'39" |
| 18 | 05'24" | 02:25'03" |
| 19 | 21'16" | 02:46'19" |
| 20 | 06'08" | 02:52'27" |
| 21 | 06'11" | 02:58'38" |
| 22 | 07'11" | 03:05'49" |
| 23 | 05'54" | 03:11'43" |
| 24.0 | 05'43" | 03:17'28" |
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