21.2 km | 02:09:17 | 06:05/km日期: 2022-11-20 06:26 - 總爬升: 412 m - 平均心率: 150 - 卡路里: 1658 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 06'25" / 06'36" / 06'14" / 06'33" / 05'52" / 06'06" / 05'45" / 06'23" / 05'55" / 06'38" / 05'42" / 05'58" / 05'40" / 05'46" / 05'53" / 05'55" / 05'42" / 05'44" / 06'21" / 07'06" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'01") | 1000 / 17000 |
| 18 | | 05'44" (+00'04") | 1000 / 18000 |
| 19 | | 06'21" (+00'41") | 1000 / 19000 |
| 20 | | 07'06" (+01'26") | 1000 / 20000 |
| 21 | | 06'17" (+00'37") | 1000 / 21000 |
| 22 | | 05'54" (+00'14") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
191.00 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 05'45" | 00:43'31" |
| 8 | 06'23" | 00:49'54" |
| 9 | 05'55" | 00:55'49" |
| 10 | 06'38" | 01:02'27" |
| 11 | 05'42" | 01:08'09" |
| 12 | 05'58" | 01:14'07" |
| 13 | 05'40" | 01:19'47" |
| 14 | 05'46" | 01:25'33" |
| 15 | 05'53" | 01:31'26" |
| 16 | 05'55" | 01:37'21" |
| 17 | 05'42" | 01:43'03" |
| 18 | 05'44" | 01:48'47" |
| 19 | 06'21" | 01:55'08" |
| 20 | 07'06" | 02:02'14" |
| 21 | 06'18" | 02:08'32" |
| 21.1 | 05'55" | 02:09'18" |
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