41.9 km | 03:48:37 | 05:27/km日期: 2022-11-20 06:00 - 平均心率: 149 - 卡路里: 3071 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 04'54" / 05'09" / 05'08" / 05'17" / 05'06" / 05'09" / 05'15" / 05'12" / 05'08" / 05'29" / 05'00" / 05'13" / 05'10" / 05'29" / 05'17" / 05'14" / 05'08" / 05'39" / 05'17" / 05'12" / 05'19" / 05'11" / 05'07" / 05'13" / 05'21" / 05'16" / 05'33" / 05'16" / 05'20" / 05'24" / 05'57" / 05'32" / 05'19" / 05'30" / 05'12" / 05'54" / 05'41" / 05'39" / 05'24" / 05'25" / 05'11" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'25") | 1000 / 21000 |
| 22 | | 05'11" (+00'18") | 1000 / 22000 |
| 23 | | 05'07" (+00'14") | 1000 / 23000 |
| 24 | | 05'13" (+00'20") | 1000 / 24000 |
| 25 | | 05'20" (+00'27") | 1000 / 25000 |
| 26 | | 05'16" (+00'23") | 1000 / 26000 |
| 27 | | 05'33" (+00'40") | 1000 / 27000 |
| 28 | | 05'16" (+00'23") | 1000 / 28000 |
| 29 | | 05'20" (+00'27") | 1000 / 29000 |
| 30 | | 05'23" (+00'30") | 1000 / 30000 |
| 31 | | 05'57" (+01'04") | 1000 / 31000 |
| 32 | | 05'31" (+00'38") | 1000 / 32000 |
| 33 | | 05'19" (+00'26") | 1000 / 33000 |
| 34 | | 05'29" (+00'36") | 1000 / 34000 |
| 35 | | 05'11" (+00'18") | 1000 / 35000 |
| 36 | | 05'53" (+01'00") | 1000 / 36000 |
| 37 | | 05'41" (+00'48") | 1000 / 37000 |
| 38 | | 05'38" (+00'45") | 1000 / 38000 |
| 39 | | 05'24" (+00'31") | 1000 / 39000 |
| 40 | | 05'25" (+00'32") | 1000 / 40000 |
| 41 | | 05'10" (+00'17") | 1000 / 41000 |
| 42 | | 11'08" (+06'15") | 938 / 41938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'15" | 00:35'58" |
| 8 | 05'12" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 05'29" | 00:51'47" |
| 11 | 05'00" | 00:56'47" |
| 12 | 05'13" | 01:02'00" |
| 13 | 05'10" | 01:07'10" |
| 14 | 05'29" | 01:12'39" |
| 15 | 05'17" | 01:17'56" |
| 16 | 05'14" | 01:23'10" |
| 17 | 05'08" | 01:28'18" |
| 18 | 05'39" | 01:33'57" |
| 19 | 05'17" | 01:39'14" |
| 20 | 05'12" | 01:44'26" |
| 21 | 05'19" | 01:49'45" |
| 22 | 05'11" | 01:54'56" |
| 23 | 05'07" | 02:00'03" |
| 24 | 05'13" | 02:05'16" |
| 25 | 05'21" | 02:10'37" |
| 26 | 05'16" | 02:15'53" |
| 27 | 05'33" | 02:21'26" |
| 28 | 05'16" | 02:26'42" |
| 29 | 05'20" | 02:32'02" |
| 30 | 05'24" | 02:37'26" |
| 31 | 05'57" | 02:43'23" |
| 32 | 05'32" | 02:48'55" |
| 33 | 05'19" | 02:54'14" |
| 34 | 05'30" | 02:59'44" |
| 35 | 05'12" | 03:04'56" |
| 36 | 05'54" | 03:10'50" |
| 37 | 05'41" | 03:16'31" |
| 38 | 05'39" | 03:22'10" |
| 39 | 05'24" | 03:27'34" |
| 40 | 05'25" | 03:32'59" |
| 41 | 05'11" | 03:38'10" |
| 41.9 | 11'08" | 03:48'37" |
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