21.3 km | 02:13:28 | 06:15/km日期: 2022-11-20 09:48 - 平均心率: 164 - 卡路里: 1037 Cal - 平均步頻: 163 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 06'07" / 06'18" / 06'19" / 06'22" / 05'53" / 06'03" / 06'08" / 06'09" / 06'15" / 06'14" / 06'11" / 07'27" / 05'54" / 06'07" / 06'03" / 06'02" / 07'28" / 06'07" / 05'59" / 06'02" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
301.10 km 
累積 :
8116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'22" | 00:31'24" |
| 6 | 05'53" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 10 | 06'15" | 01:01'52" |
| 11 | 06'14" | 01:08'06" |
| 12 | 06'11" | 01:14'17" |
| 13 | 07'27" | 01:21'44" |
| 14 | 05'54" | 01:27'38" |
| 15 | 06'07" | 01:33'45" |
| 16 | 06'03" | 01:39'48" |
| 17 | 06'02" | 01:45'50" |
| 18 | 07'28" | 01:53'18" |
| 19 | 06'07" | 01:59'25" |
| 20 | 05'59" | 02:05'24" |
| 21 | 06'02" | 02:11'26" |
| 21.3 | 06'34" | 02:13'28" |
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