9.8 km | 01:00:17 | 06:08/km日期: 2022-11-22 19:36 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 05'58" / 06'20" / 06'17" / 05'02" / 05'46" / 06'09" / 06'46" / 06'26" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 400 / 400 |
| 2 | | 05'59" (+01'26") | 200 / 600 |
| 3 | | 06'00" (+01'27") | 400 / 1000 |
| 4 | | 06'14" (+01'41") | 200 / 1200 |
| 5 | | 06'16" (+01'43") | 400 / 1600 |
| 6 | | 06'15" (+01'42") | 200 / 1800 |
| 7 | | 06'14" (+01'41") | 400 / 2200 |
| 8 | | 06'19" (+01'46") | 200 / 2400 |
| 9 | | 06'21" (+01'48") | 400 / 2800 |
| 10 | | 06'25" (+01'52") | 200 / 3000 |
| 11 | | 04'33" | 400 / 3400 |
| 12 | | 06'13" (+01'40") | 200 / 3600 |
| 13 | | 04'55" (+00'22") | 400 / 4000 |
| 14 | | 06'29" (+01'56") | 200 / 4200 |
| 15 | | 05'06" (+00'33") | 400 / 4600 |
| 16 | | 06'55" (+02'22") | 200 / 4800 |
| 17 | | 05'03" (+00'30") | 400 / 5200 |
| 18 | | 09'11" (+04'38") | 200 / 5400 |
| 19 | | 04'55" (+00'22") | 400 / 5800 |
| 20 | | 06'51" (+02'18") | 1000 / 6800 |
| 21 | | 06'23" (+01'50") | 1000 / 7800 |
| 22 | | 06'35" (+02'02") | 1000 / 8800 |
| 23 | | 06'13" (+01'40") | 1000 / 9800 |
| 24 | | 04'38" (+00'05") | 10 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 05'02" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 06'46" | 00:42'18" |
| 8 | 06'26" | 00:48'44" |
| 9 | 06'38" | 00:55'22" |
| 9.8 | 06'05" | 01:00'18" |
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