熊豪順 2015/10/25 訓練日誌 | Marathon's World

熊豪順新北市
ID 216084

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恭喜破PB

全馬 | 04:07:07 | 05:51/km | 第2馬

大阪馬拉松 2015

官方成績
日期	2015-10-25
成績	04:07:07
總名次	- / -
分組名次	- / -
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46" (+02'06")

00:55'42" (+01'43")

10 km

(00:55'42")

00:26'56" (+00'16")

15 km

(01:23'01")

00:27'19" (+00'39")

00:53'59"

20 km

(01:49'41")

00:26'40"

25 km

(02:17'37")

00:27'56" (+01'16")

00:57'27" (+03'28")

30 km

(02:47'08")

00:29'31" (+02'51")

35 km

(03:17'03")

00:29'55" (+03'15")

00:59'39" (+05'40")

40 km

(03:46'47")

00:29'44" (+03'04")

Finish

(04:07:07)

日期: 2015-10-25 08:08 - 卡路里: 2336 Cal - 總步數: 43470 - 平均步頻: 175 - 平均步幅: 99 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'18"

(06'18")

06'16" (+01'15")

1004 / 1004

175 / 90

2

05'26"

(11'44")

05'25" (+00'24")

1002 / 2006

179 / 102

3

05'41"

(17'25")

05'39" (+00'38")

1005 / 3012

179 / 98

4

05'40"

(23'05")

05'39" (+00'38")

1000 / 4013

179 / 98

5

05'44"

(28'49")

05'41" (+00'40")

1007 / 5020

177 / 98

展開計圈分析

6

05'34"

(34'23")

05'31" (+00'30")

1007 / 6028

179 / 100

7

05'22"

(39'45")

05'21" (+00'20")

1000 / 7029

178 / 104

8

05'32"

(45'17")

05'30" (+00'29")

1006 / 8035

177 / 102

9

05'17"

(50'34")

05'14" (+00'13")

1008 / 9044

179 / 106

10

05'11"

(55'45")

05'08" (+00'07")

1007 / 10051

179 / 108

11

05'35"

(01:01'20")

05'34" (+00'33")

1000 / 11052

180 / 99

12

05'44"

(01:07'04")

05'41" (+00'40")

1007 / 12059

180 / 97

13

05'21"

(01:12'25")

05'19" (+00'18")

1005 / 13064

179 / 104

14

05'18"

(01:17'43")

05'15" (+00'14")

1007 / 14072

177 / 107

15

05'21"

(01:23'04")

05'18" (+00'17")

1006 / 15078

182 / 103

16

05'34"

(01:28'38")

05'31" (+00'30")

1007 / 16086

177 / 101

17

05'28"

(01:34'06")

05'25" (+00'24")

1006 / 17092

180 / 101

18

05'02"

(01:39'08")

05'01"

1000 / 18092

177 / 112

19

05'29"

(01:44'37")

05'27" (+00'26")

1004 / 19097

180 / 101

20

05'31"

(01:50'08")

05'28" (+00'27")

1007 / 20105

179 / 101

21

06'01"

(01:56'09")

05'59" (+00'58")

1002 / 21108

163 / 102

22

05'27"

(02:01'36")

05'26" (+00'25")

1000 / 22108

179 / 102

23

05'08"

(02:06'44")

05'06" (+00'05")

1003 / 23112

181 / 107

24

05'34"

(02:12'18")

05'32" (+00'31")

1004 / 24116

176 / 102

25

05'47"

(02:18'05")

05'45" (+00'44")

1004 / 25121

179 / 96

26

05'52"

(02:23'57")

05'51" (+00'50")

1002 / 26123

178 / 95

27

06'16"

(02:30'13")

06'13" (+01'12")

1006 / 27130

162 / 98

28

05'36"

(02:35'49")

05'34" (+00'33")

1003 / 28133

181 / 98

29

05'47"

(02:41'36")

05'44" (+00'43")

1007 / 29141

179 / 96

30

06'01"

(02:47'37")

06'00" (+00'59")

1000 / 30141

177 / 93

31

05'53"

(02:53'30")

05'51" (+00'50")

1004 / 31146

176 / 96

32

05'51"

(02:59'21")

05'49" (+00'48")

1002 / 32149

167 / 102

33

05'58"

(03:05'19")

05'56" (+00'55")

1004 / 33154

176 / 95

34

06'36"

(03:11'55")

06'34" (+01'33")

1003 / 34157

162 / 93

35

05'48"

(03:17'43")

05'45" (+00'44")

1006 / 35164

177 / 97

36

06'01"

(03:23'44")

06'00" (+00'59")

1000 / 36165

168 / 98

37

06'37"

(03:30'21")

06'33" (+01'32")

1008 / 37173

158 / 95

38

05'57"

(03:36'18")

05'55" (+00'54")

1003 / 38176

176 / 95

39

05'48"

(03:42'06")

05'43" (+00'42")

1012 / 39189

176 / 98

40

05'21"

(03:47'27")

05'20" (+00'19")

1000 / 40190

180 / 103

41

05'50"

(03:53'17")

05'49" (+00'48")

1001 / 41191

178 / 95

42

06'24"

(03:59'41")

06'21" (+01'20")

1005 / 42196

165 / 94

43

05'51"

(04:05'32")

05'49" (+00'48")

1005 / 43202

178 / 96

賽後評分: hh
給 5 星

10月累積里程 : 185.56 km

Adidas Boost 累積 : 449.5 km

MW Watch 上傳 | 9 years ago

Patrick Chang 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'26"	00:11'44"
3	05'41"	00:17'25"
4	05'40"	00:23'05"
5	05'41"	00:28'46"
6	05'34"	00:34'20"
7	05'25"	00:39'45"
8	05'29"	00:45'14"
9	05'17"	00:50'31"
10	05'11"	00:55'42"
11	05'35"	01:01'17"
12	05'44"	01:07'01"
13	05'21"	01:12'22"
14	05'15"	01:17'37"
15	05'24"	01:23'01"
16	05'31"	01:28'32"
17	05'30"	01:34'02"
18	05'03"	01:39'05"
19	05'08"	01:44'13"
20	05'28"	01:49'41"
21	06'01"	01:55'42"
22	05'33"	02:01'15"
23	05'05"	02:06'20"
24	05'32"	02:11'52"
25	05'45"	02:17'37"
26	05'53"	02:23'30"
27	06'12"	02:29'42"
28	05'40"	02:35'22"
29	05'44"	02:41'06"
30	06'02"	02:47'08"
31	05'55"	02:53'03"
32	05'50"	02:58'53"
33	05'56"	03:04'49"
34	06'31"	03:11'20"
35	05'43"	03:17'03"
36	05'59"	03:23'02"
37	06'31"	03:29'33"
38	05'58"	03:35'31"
39	05'53"	03:41'24"
40	05'23"	03:46'47"
41	05'49"	03:52'36"
42	06'18"	03:58'54"
43	05'58"	04:04'52"
43.3	08'48"	04:07'10"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km