15.1 km | 01:25:10 | 05:37/km日期: 2022-11-23 05:13 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 05'38" / 06'02" / 05'38" / 05'55" / 05'39" / 05'38" / 05'52" / 05'37" / 05'10" / 05'15" / 05'13" / 05'21" / 05'33" / 05'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'04" (+00'58") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 339.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'38" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'39" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'52" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'10" | 00:57'50" |
| 11 | 05'15" | 01:03'05" |
| 12 | 05'13" | 01:08'18" |
| 13 | 05'21" | 01:13'39" |
| 14 | 05'33" | 01:19'12" |
| 15 | 05'06" | 01:24'18" |
| 15.1 | 06'01" | 01:25'12" |
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