15.6 km | 01:46:39 | 06:50/km日期: 2022-11-24 07:04 - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 468'32" / 06'24" / 06'22" / 06'18" / 06'27" / 06'14" / 06'16" / 06'07" / 06'08" / 06'11" / 06'20" / 06'08" / 06'07" / 06'01" / 05'47" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'01" (+20'12") | 313 / 313 |
| 2 | | 06'30" (+00'41") | 1000 / 1313 |
| 3 | | 06'25" (+00'36") | 1000 / 2313 |
| 4 | | 06'19" (+00'30") | 1000 / 3313 |
| 5 | | 06'17" (+00'28") | 1000 / 4313 |
| 6 | | 06'28" (+00'39") | 1000 / 5313 |
| 7 | | 06'13" (+00'24") | 1000 / 6313 |
| 8 | | 06'09" (+00'20") | 1000 / 7313 |
| 9 | | 06'10" (+00'21") | 1000 / 8313 |
| 10 | | 06'08" (+00'19") | 1000 / 9313 |
| 11 | | 06'21" (+00'32") | 1000 / 10313 |
| 12 | | 06'07" (+00'18") | 1000 / 11313 |
| 13 | | 06'08" (+00'19") | 1000 / 12313 |
| 14 | | 06'04" (+00'15") | 1000 / 13313 |
| 15 | | 05'55" (+00'06") | 1000 / 14313 |
| 16 | | 05'49" | 1000 / 15313 |
| 17 | | 18'18" (+12'29") | 290 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 468'32" | 07:48'32" |
| 2 | 06'24" | 07:54'56" |
| 3 | 06'22" | 08:01'18" |
| 4 | 06'18" | 08:07'36" |
| 5 | 06'27" | 08:14'03" |
| 6 | 06'14" | 08:20'17" |
| 7 | 06'16" | 08:26'33" |
| 8 | 06'07" | 08:32'40" |
| 9 | 06'08" | 08:38'48" |
| 10 | 06'11" | 08:44'59" |
| 11 | 06'20" | 08:51'19" |
| 12 | 06'08" | 08:57'27" |
| 13 | 06'07" | 09:03'34" |
| 14 | 06'01" | 09:09'35" |
| 15 | 05'47" | 09:15'22" |
| 15.6 | 11'48" | 09:22'30" |
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