13.6 km | 01:28:56 | 06:32/km日期: 2022-11-25 05:19 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 06'52" / 06'12" / 06'28" / 05'50" / 11'34" / 05'48" / 05'59" / 07'09" / 07'14" / 06'27" / 05'05" / 04'55" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'57") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 06'26" (+01'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 11'33" (+06'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 07'08" (+02'13") | 1000 / 8000 |
| 9 | | 07'14" (+02'19") | 1000 / 9000 |
| 10 | | 06'27" (+01'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'49" (+00'54") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 611 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 339.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 05'50" | 00:25'22" |
| 5 | 11'34" | 00:36'56" |
| 6 | 05'48" | 00:42'44" |
| 7 | 05'59" | 00:48'43" |
| 8 | 07'09" | 00:55'52" |
| 9 | 07'14" | 01:03'06" |
| 10 | 06'27" | 01:09'33" |
| 11 | 05'05" | 01:14'38" |
| 12 | 04'55" | 01:19'33" |
| 13 | 05'49" | 01:25'22" |
| 13.6 | 05'53" | 01:28'58" |
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