10.1 km | 00:54:19 | 05:21/km日期: 2015-10-30 19:39 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'38" / 05'16" / 05'10" / 05'21" / 05'19" / 05'12" / 05'19" / 05'11" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1609 / 1609 |
| 2 | | 05'17" (+00'03") | 1609 / 3218 |
| 3 | | 05'18" (+00'04") | 1609 / 4828 |
| 4 | | 05'15" (+00'01") | 1609 / 6437 |
| 5 | | 05'15" (+00'01") | 1609 / 8046 |
| 6 | | 05'14" | 1609 / 9656 |
| 7 | | 05'22" (+00'08") | 489 / 10146 |
10月累積里程 : 194.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 05'11" | 00:48'17" |
| 10 | 05'17" | 00:53'34" |
| 10.1 | 05'14" | 00:54'20" |
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