| 173.1 km | 09:02:59 | 19.1 km/h日期: 2022-11-26 03:30 - 總爬升: 2404 m - 平均心率: 138 - 踏頻: 76 - 卡路里: 4938 Cal - 溫度: 23°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-17.87) | 5000 / 5000 | 2 | | 26.87 (-12.69) | 5000 / 10000 | 3 | | 30.25 (-9.31) | 5000 / 15000 | 4 | | 29.75 (-9.81) | 5000 / 20000 | 5 | | 6.79 (-32.77) | 5000 / 25000 |
6 | | 21.30 (-18.26) | 237 / 25237 | 7 | | 31.30 (-8.26) | 5000 / 30237 | 8 | | 18.27 (-21.29) | 5000 / 35237 | 9 | | 33.96 (-5.60) | 5000 / 40237 | 10 | | 27.91 (-11.65) | 5000 / 45237 | 11 | | 32.43 (-7.13) | 5000 / 50237 | 12 | | 37.11 (-2.45) | 5000 / 55237 | 13 | | 37.11 (-2.45) | 5000 / 60237 | 14 | | 30.51 (-9.05) | 5000 / 65237 | 15 | | 21.30 (-18.26) | 5000 / 70237 | 16 | | 27.07 (-12.49) | 5000 / 75237 | 17 | | 26.87 (-12.69) | 5000 / 80237 | 18 | | 28.80 (-10.76) | 5000 / 85237 | 19 | | 18.95 (-20.61) | 5000 / 90237 | 20 | | 9.00 (-30.56) | 5000 / 95237 | 21 | | 31.03 (-8.53) | 5000 / 100237 | 22 | | 8.91 (-30.65) | 5000 / 105237 | 23 | | 27.69 (-11.87) | 5000 / 110237 | 24 | | 11.88 (-27.68) | 5000 / 115237 | 25 | | 9.70 (-29.86) | 5000 / 120237 | 26 | | 21.95 (-17.61) | 5000 / 125237 | 27 | | 38.30 (-1.26) | 5000 / 130237 | 28 | | 11.46 (-28.10) | 5000 / 135237 | 29 | | 8.78 (-30.78) | 5000 / 140237 | 30 | | 11.04 (-28.52) | 5000 / 145237 | 31 | | 30.77 (-8.79) | 5000 / 150237 | 32 | | 30.77 (-8.79) | 5000 / 155237 | 33 | | 39.56 | 5000 / 160237 | 34 | | 35.64 (-3.92) | 5000 / 165237 | 35 | | 29.03 (-10.53) | 5000 / 170237 | 36 | | 17.65 (-21.91) | 2871 / 173108 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 1234.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.9 | 1.0 % | 2 | 26.1 | -0.4 % | 3 | 28.8 | 1.5 % | 4 | 15.3 | 1.8 % | 5 | 27.7 | 1.7 % | 6 | 27.1 | 1.0 % | 7 | 21.7 | 1.0 % | 8 | 26.9 | -0.6 % | 9 | 31.3 | -0.7 % | 10 | 29.3 | 1.0 % | 11 | 36.7 | -1.2 % | 12 | 25.7 | -0.7 % | 13 | 29.3 | 1.3 % | 14 | 30.5 | -1.0 % | 15 | 30.0 | 2.2 % | 16 | 30.5 | 1.2 % | 17 | 30.5 | -0.6 % | 18 | 30.8 | 1.2 % | 19 | 30.3 | 2.7 % | 20 | 27.1 | 2.0 % | 21 | 29.3 | 2.3 % | 22 | 4.1 | -2.3 % | 23 | 2.8 | -0.8 % | 24 | 19.3 | 2.1 % | 25 | 18.7 | 2.9 % | 26 | 22.5 | 2.9 % | 27 | 28.8 | 2.4 % | 28 | 28.8 | 1.8 % | 29 | 41.9 | -3.9 % | 30 | 39.1 | -3.6 % | 31 | 29.3 | 4.8 % | 32 | 14.6 | 5.7 % | 33 | 14.6 | 4.8 % | 34 | 18.2 | 4.0 % | 35 | 22.1 | 5.5 % | 36 | 35.0 | -5.4 % | 37 | 43.9 | -4.6 % | 38 | 32.7 | -2.2 % | 39 | 25.7 | 7.5 % | 40 | 30.8 | -2.4 % | 41 | 12.8 | -2.4 % | 42 | 27.9 | -0.7 % | 43 | 24.2 | 2.6 % | 44 | 22.1 | 3.6 % | 45 | 47.4 | -4.5 % | 46 | 29.5 | -1.1 % | 47 | 33.0 | -2.9 % | 48 | 31.6 | -0.6 % | 49 | 30.8 | 1.6 % | 50 | 37.1 | -1.3 % | 51 | 38.3 | -1.3 % | 52 | 41.4 | -1.9 % | 53 | 32.1 | -0.2 % | 54 | 35.3 | 2.6 % | 55 | 37.9 | -1.8 % | 56 | 40.0 | -1.6 % | 57 | 37.5 | -0.8 % | 58 | 35.6 | -0.7 % | 59 | 37.5 | -0.6 % | 60 | 36.7 | -1.3 % | 61 | 21.4 | 1.8 % | 62 | 31.6 | -1.6 % | 63 | 31.9 | -0.9 % | 64 | 30.5 | -0.7 % | 65 | 31.3 | 1.0 % | 66 | 33.0 | 1.0 % | 67 | 31.6 | -0.4 % | 68 | 20.2 | -0.6 % | 69 | 1.7 | -0.4 % | 70 | 16.4 | 1.3 % | 71 | 26.5 | 1.0 % | 72 | 30.3 | 1.2 % | 73 | 33.3 | 1.0 % | 74 | 19.4 | 1.0 % | 75 | 12.3 | 1.0 % | 76 | 24.0 | 1.0 % | 77 | 24.3 | 1.2 % | 78 | 28.6 | 1.0 % | 79 | 30.8 | 1.0 % | 80 | 20.6 | 2.0 % | 81 | 24.3 | 2.0 % | 82 | 31.0 | 2.5 % | 83 | 30.5 | 1.4 % | 84 | 30.3 | 1.7 % | 85 | 24.0 | 2.7 % | 86 | 28.8 | 2.0 % | 87 | 27.3 | 1.2 % | 88 | 24.7 | 2.0 % | 89 | 23.4 | 2.5 % | 90 | 10.9 | 6.0 % | 91 | 9.0 | 6.7 % | 92 | 8.0 | 7.7 % | 93 | 5.8 | 7.0 % | 94 | 9.8 | 5.7 % | 95 | 2.8 | 5.3 % | 96 | 16.8 | 3.0 % | 97 | 39.1 | -5.9 % | 98 | 38.3 | -5.2 % | 99 | 26.9 | -3.1 % | 100 | 39.6 | -6.1 % | 101 | 17.7 | 6.5 % | 102 | 8.0 | 8.0 % | 103 | 9.1 | 6.2 % | 104 | 8.3 | 7.6 % | 105 | 8.0 | 8.1 % | 106 | 1.6 | 5.3 % | 107 | 9.4 | -7.0 % | 108 | 41.4 | -7.5 % | 109 | 36.4 | -6.2 % | 110 | 38.7 | -7.6 % | 111 | 31.0 | -7.0 % | 112 | 8.6 | 5.1 % | 113 | 15.3 | 3.5 % | 114 | 10.6 | 5.3 % | 115 | 10.7 | 5.4 % | 116 | 2.8 | 6.8 % | 117 | 9.2 | 7.9 % | 118 | 14.2 | 3.4 % | 119 | 9.0 | 6.4 % | 120 | 4.9 | 6.6 % | 121 | 1.7 | 7.9 % | 122 | 22.6 | -6.8 % | 123 | 34.0 | -5.5 % | 124 | 34.6 | -5.0 % | 125 | 32.4 | -5.3 % | 126 | 37.9 | -6.6 % | 127 | 37.5 | -3.7 % | 128 | 43.4 | -6.1 % | 129 | 33.6 | -5.8 % | 130 | 40.4 | -7.8 % | 131 | 7.5 | -7.7 % | 132 | 2.0 | -0.7 % | 133 | 4.9 | -4.7 % | 134 | 18.6 | -5.3 % | 135 | 2.8 | 5.0 % | 136 | 9.0 | 6.3 % | 137 | 8.8 | 5.9 % | 138 | 8.3 | 6.7 % | 139 | 8.0 | 7.0 % | 140 | 7.8 | 5.0 % | 141 | 9.3 | 5.6 % | 142 | 10.5 | 4.7 % | 143 | 8.3 | 6.3 % | 144 | 1.4 | 5.9 % | 145 | 25.0 | -4.7 % | 146 | 26.7 | -6.5 % | 147 | 27.3 | -4.4 % | 148 | 31.9 | -5.1 % | 149 | 31.9 | -6.6 % | 150 | 34.3 | -6.6 % | 151 | 35.0 | -7.4 % | 152 | 30.5 | -5.4 % | 153 | 31.6 | -5.5 % | 154 | 20.7 | -1.1 % | 155 | 31.3 | -0.9 % | 156 | 38.3 | -1.1 % | 157 | 38.7 | -0.6 % | 158 | 38.3 | -1.2 % | 159 | 37.1 | -0.5 % | 160 | 42.4 | -0.6 % | 161 | 38.3 | -1.0 % | 162 | 28.1 | -0.7 % | 163 | 37.5 | -0.6 % | 164 | 40.4 | -0.5 % | 165 | 25.5 | -0.6 % | 166 | 39.1 | -0.6 % | 167 | 40.9 | -0.4 % | 168 | 41.9 | -0.4 % | 169 | 30.5 | -0.6 % | 170 | 2.3 | -0.3 % | 171 | 18.4 | -0.4 % | 172 | 17.2 | -0.8 % | 173 | 10.7 | 1.0 % | 173.1 | 6.2 | 0.0 % |
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