余樺懿 2015/10/31 訓練日誌

余樺懿苗栗
ID 96863

84 位追隨者

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余樺懿

全馬 | 04:13:39 | 06:00/km | 第3馬

國立聯合大學 - 八甲馬拉松

官方成績
日期	2015-10-31
成績	04:13:39
總名次	50 / 543
分組名次	17 / 207
平均速度	06:00/km

官方證書

余樺懿

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'50")

00:28'50" (+02'39")

00:56'02" (+01'14")

10 km

(00:56'02")

00:27'12" (+01'01")

15 km

(01:24'39")

00:28'37" (+02'26")

00:54'48"

20 km

(01:50'50")

00:26'11"

25 km

(02:17'04")

00:26'14" (+00'03")

00:57'18" (+02'30")

30 km

(02:48'08")

00:31'04" (+04'53")

35 km

(03:19'22")

00:31'14" (+05'03")

01:05'04" (+10'16")

40 km

(03:53'12")

00:33'50" (+07'39")

Finish

(04:13:39)

日期: 2015-10-31 06:30 - 總爬升: 495 m - 地點: 苗栗聯合大學 - 天氣: 晴朗 - 卡路里: 1991 Cal - 總步數: 42764 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'19" (+01'18")

1005 / 1005

174 / 90

05'41"

(12'03")

05'39" (+00'38")

1004 / 2009

175 / 100

05'52"

(17'55")

05'48" (+00'47")

1009 / 3019

173 / 99

05'37"

(23'32")

05'36" (+00'35")

1001 / 4021

172 / 103

05'21"

(28'53")

05'18" (+00'17")

1008 / 5030

170 / 110

展開計圈分析

05'12"

(34'05")

05'11" (+00'10")

1002 / 6033

163 / 118

05'23"

(39'28")

05'20" (+00'19")

1008 / 7042

172 / 108

05'20"

(44'48")

05'18" (+00'17")

1005 / 8047

164 / 114

05'05"

(49'53")

05'04" (+00'03")

1001 / 9049

172 / 114

06'12"

(56'05")

06'09" (+01'08")

1006 / 10055

162 / 99

05'42"

(01:01'47")

05'40" (+00'39")

1003 / 11058

165 / 106

05'34"

(01:07'21")

05'33" (+00'32")

1000 / 12059

168 / 106

06'03"

(01:13'24")

05'59" (+00'58")

1008 / 13067

166 / 100

06'12"

(01:19'36")

06'08" (+01'07")

1008 / 14075

164 / 98

05'06"

(01:24'42")

05'05" (+00'04")

1001 / 15077

169 / 116

05'22"

(01:30'04")

05'19" (+00'18")

1007 / 16085

170 / 110

05'13"

(01:35'17")

05'11" (+00'10")

1003 / 17088

176 / 109

05'28"

(01:40'45")

05'26" (+00'25")

1003 / 18091

167 / 109

05'10"

(01:45'55")

05'07" (+00'06")

1008 / 19100

177 / 109

05'04"

(01:50'59")

05'01"

1007 / 20108

176 / 112

05'02"

(01:56'01")

05'01"

1001 / 21109

174 / 113

05'20"

(02:01'21")

05'18" (+00'17")

1003 / 22113

167 / 112

05'08"

(02:06'29")

05'07" (+00'06")

1002 / 23115

172 / 112

05'07"

(02:11'36")

05'06" (+00'05")

1002 / 24118

171 / 113

05'43"

(02:17'19")

05'40" (+00'39")

1006 / 25125

164 / 107

05'34"

(02:22'53")

05'31" (+00'30")

1007 / 26132

176 / 102

05'43"

(02:28'36")

05'41" (+00'40")

1005 / 27138

175 / 100

06'54"

(02:35'30")

06'51" (+01'50")

1005 / 28143

176 / 82

06'20"

(02:41'50")

06'19" (+01'18")

1002 / 29145

176 / 89

06'38"

(02:48'28")

06'36" (+01'35")

1004 / 30150

148 / 101

06'06"

(02:54'34")

06'03" (+01'02")

1005 / 31156

169 / 97

06'39"

(03:01'13")

06'35" (+01'34")

1008 / 32164

162 / 93

06'00"

(03:07'13")

05'56" (+00'55")

1008 / 33173

171 / 98

06'25"

(03:13'38")

06'23" (+01'22")

1002 / 34176

169 / 92

06'24"

(03:20'02")

06'22" (+01'21")

1004 / 35181

172 / 91

06'25"

(03:26'27")

06'21" (+01'20")

1009 / 36190

178 / 88

06'33"

(03:33'00")

06'31" (+01'30")

1004 / 37195

178 / 85

07'05"

(03:40'05")

07'05" (+02'04")

1000 / 38195

175 / 80

07'22"

(03:47'27")

07'17" (+02'16")

1010 / 39205

160 / 85

06'30"

(03:53'57")

06'27" (+01'26")

1006 / 40212

174 / 88

07'00"

(04:00'57")

06'58" (+01'57")

1004 / 41217

161 / 88

07'08"

(04:08'05")

07'05" (+02'04")

1006 / 42223

173 / 81

賽前宣言: 社團成立一周年紀念日!

10月累積里程 : 149.63 km

MW Watch 上傳 | 9 years ago

Weikai Chin(新竹瘋), 林嘉宏和其他 10 人說推

留言

觀看另 1 則留言

Weikai Chin(新竹瘋) 恭喜輕鬆完賽

2015-10-31 21:24 ·

吳家毓恭喜輕輕鬆鬆+輕輕鬆鬆+輕輕鬆鬆的完賽XD

2015-11-02 15:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'41"	00:12'03"
3	05'48"	00:17'51"
4	05'41"	00:23'32"
5	05'18"	00:28'50"
6	05'15"	00:34'05"
7	05'20"	00:39'25"
8	05'20"	00:44'45"
9	05'08"	00:49'53"
10	06'09"	00:56'02"
11	05'42"	01:01'44"
12	05'33"	01:07'17"
13	06'00"	01:13'17"
14	06'12"	01:19'29"
15	05'10"	01:24'39"
16	05'23"	01:30'02"
17	05'12"	01:35'14"
18	05'25"	01:40'39"
19	05'07"	01:45'46"
20	05'04"	01:50'50"
21	05'05"	01:55'55"
22	05'17"	02:01'12"
23	05'08"	02:06'20"
24	05'07"	02:11'27"
25	05'37"	02:17'04"
26	05'34"	02:22'38"
27	05'43"	02:28'21"
28	06'49"	02:35'10"
29	06'24"	02:41'34"
30	06'34"	02:48'08"
31	05'55"	02:54'03"
32	06'35"	03:00'38"
33	06'08"	03:06'46"
34	06'18"	03:13'04"
35	06'18"	03:19'22"
36	06'20"	03:25'42"
37	06'36"	03:32'18"
38	06'57"	03:39'15"
39	07'26"	03:46'41"
40	06'31"	03:53'12"
41	06'56"	04:00'08"
42	07'01"	04:07'09"
42.6	08'19"	04:11'46"