| 賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 385.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'38" | 00:09'45" | | 3 | 04'38" | 00:14'23" | | 4 | 04'50" | 00:19'13" | | 5 | 04'54" | 00:24'07" | | 6 | 04'51" | 00:28'58" | | 7 | 04'46" | 00:33'44" | | 8 | 04'48" | 00:38'32" | | 9 | 04'50" | 00:43'22" | | 10 | 04'43" | 00:48'05" | | 11 | 04'48" | 00:52'53" | | 12 | 04'53" | 00:57'46" | | 13 | 04'48" | 01:02'34" | | 14 | 04'50" | 01:07'24" | | 15 | 04'53" | 01:12'17" | | 16 | 04'44" | 01:17'01" | | 17 | 04'46" | 01:21'47" | | 18 | 04'49" | 01:26'36" | | 19 | 04'53" | 01:31'29" | | 20 | 04'45" | 01:36'14" | | 21 | 04'55" | 01:41'09" | | 22 | 04'48" | 01:45'57" | | 23 | 04'51" | 01:50'48" | | 24 | 04'51" | 01:55'39" | | 25 | 04'55" | 02:00'34" | | 26 | 04'47" | 02:05'21" | | 27 | 04'44" | 02:10'05" | | 28 | 04'51" | 02:14'56" | | 29 | 04'50" | 02:19'46" | | 30 | 04'47" | 02:24'33" | | 31 | 04'55" | 02:29'28" | | 32 | 04'57" | 02:34'25" | | 33 | 04'44" | 02:39'09" | | 34 | 04'59" | 02:44'08" | | 35 | 04'51" | 02:48'59" | | 36 | 04'53" | 02:53'52" | | 37 | 05'07" | 02:58'59" | | 38 | 04'57" | 03:03'56" | | 39 | 04'55" | 03:08'51" | | 40 | 05'17" | 03:14'08" | | 41 | 05'13" | 03:19'21" | | 42 | 04'47" | 03:24'08" | | 42.6 | 04'52" | 03:27'07" |
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