|  全馬 | 04:07:57 | 05:52/km | 第32馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 04:07:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'19") | 00:53'51" (+00'19") | | 00:26'48" (+00'04") | | 00:26'48" (+00'04") | 00:53'32" | | 00:26'44" | | 00:30'34" (+03'50") | 00:59'36" (+06'04") | | 00:29'02" (+02'18") | | 00:31'30" (+04'46") | 01:04'08" (+10'36") | | 00:32'38" (+05'54") | |
日期: 2022-11-27 06:30 - 平均心率: 152 - 卡路里: 1936 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'44") | 1000 / 1000 | | 2 | | 05'07" (+00'17") | 1000 / 2000 | | 3 | | 05'14" (+00'24") | 1000 / 3000 | | 4 | | 05'02" (+00'12") | 1000 / 4000 | | 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+01'10") | 1000 / 6000 | | 7 | | 04'58" (+00'08") | 1000 / 7000 | | 8 | | 04'56" (+00'06") | 1000 / 8000 | | 9 | | 06'02" (+01'12") | 1000 / 9000 | | 10 | | 04'50" | 1000 / 10000 | | 11 | | 05'05" (+00'15") | 1000 / 11000 | | 12 | | 04'58" (+00'08") | 1000 / 12000 | | 13 | | 06'01" (+01'11") | 1000 / 13000 | | 14 | | 05'15" (+00'25") | 1000 / 14000 | | 15 | | 05'25" (+00'35") | 1000 / 15000 | | 16 | | 05'11" (+00'21") | 1000 / 16000 | | 17 | | 05'13" (+00'23") | 1000 / 17000 | | 18 | | 05'50" (+01'00") | 1000 / 18000 | | 19 | | 05'17" (+00'27") | 1000 / 19000 | | 20 | | 05'10" (+00'20") | 1000 / 20000 | | 21 | | 06'09" (+01'19") | 1000 / 21000 | | 22 | | 05'15" (+00'25") | 1000 / 22000 | | 23 | | 05'29" (+00'39") | 1000 / 23000 | | 24 | | 07'37" (+02'47") | 1000 / 24000 | | 25 | | 06'02" (+01'12") | 1000 / 25000 | | 26 | | 05'37" (+00'47") | 1000 / 26000 | | 27 | | 05'35" (+00'45") | 1000 / 27000 | | 28 | | 06'18" (+01'28") | 1000 / 28000 | | 29 | | 05'39" (+00'49") | 1000 / 29000 | | 30 | | 05'50" (+01'00") | 1000 / 30000 | | 31 | | 06'35" (+01'45") | 1000 / 31000 | | 32 | | 05'32" (+00'42") | 1000 / 32000 | | 33 | | 06'08" (+01'18") | 1000 / 33000 | | 34 | | 07'01" (+02'11") | 1000 / 34000 | | 35 | | 06'11" (+01'21") | 1000 / 35000 | | 36 | | 05'56" (+01'06") | 1000 / 36000 | | 37 | | 06'55" (+02'05") | 1000 / 37000 | | 38 | | 06'24" (+01'34") | 1000 / 38000 | | 39 | | 06'42" (+01'52") | 1000 / 39000 | | 40 | | 06'38" (+01'48") | 1000 / 40000 | | 41 | | 06'10" (+01'20") | 1000 / 41000 | | 42 | | 06'09" (+01'19") | 1000 / 42000 | | 43 | | 06'44" (+01'54") | 668 / 42668 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'08" | 00:11'42" | | 3 | 05'14" | 00:16'56" | | 4 | 05'03" | 00:21'59" | | 5 | 05'04" | 00:27'03" | | 6 | 06'00" | 00:33'03" | | 7 | 04'59" | 00:38'02" | | 8 | 04'56" | 00:42'58" | | 9 | 06'03" | 00:49'01" | | 10 | 04'50" | 00:53'51" | | 11 | 05'06" | 00:58'57" | | 12 | 04'58" | 01:03'55" | | 13 | 06'02" | 01:09'57" | | 14 | 05'16" | 01:15'13" | | 15 | 05'26" | 01:20'39" | | 16 | 05'12" | 01:25'51" | | 17 | 05'13" | 01:31'04" | | 18 | 05'51" | 01:36'55" | | 19 | 05'17" | 01:42'12" | | 20 | 05'11" | 01:47'23" | | 21 | 06'09" | 01:53'32" | | 22 | 05'15" | 01:58'47" | | 23 | 05'30" | 02:04'17" | | 24 | 07'38" | 02:11'55" | | 25 | 06'02" | 02:17'57" | | 26 | 05'38" | 02:23'35" | | 27 | 05'36" | 02:29'11" | | 28 | 06'18" | 02:35'29" | | 29 | 05'39" | 02:41'08" | | 30 | 05'51" | 02:46'59" | | 31 | 06'36" | 02:53'35" | | 32 | 05'32" | 02:59'07" | | 33 | 06'09" | 03:05'16" | | 34 | 07'01" | 03:12'17" | | 35 | 06'12" | 03:18'29" | | 36 | 05'56" | 03:24'25" | | 37 | 06'56" | 03:31'21" | | 38 | 06'24" | 03:37'45" | | 39 | 06'43" | 03:44'28" | | 40 | 06'39" | 03:51'07" | | 41 | 06'10" | 03:57'17" | | 42 | 06'09" | 04:03'26" | | 42.7 | 06'45" | 04:07'57" |
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