| 全馬 | 04:26:05 | 06:18/km | 第4馬官方成績 | 日期 | 2022-11-27 | 成績 | 04:26:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:52'23" | | 00:26'17" (+00'11") | | 00:27'07" (+01'01") | 00:55'46" (+03'23") | | 00:28'39" (+02'33") | | 00:32'39" (+06'33") | 01:05'25" (+13'02") | | 00:32'46" (+06'40") | | 00:35'50" (+09'44") | 01:13'45" (+21'22") | | 00:37'55" (+11'49") | |
日期: 2022-11-27 06:30 - 平均心率: 133 - 卡路里: 2906 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'21") | 1000 / 1000 | 2 | | 05'06" | 1000 / 2000 | 3 | | 05'12" (+00'06") | 1000 / 3000 | 4 | | 05'10" (+00'04") | 1000 / 4000 | 5 | | 05'08" (+00'02") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 | 7 | | 05'12" (+00'06") | 1000 / 7000 | 8 | | 05'13" (+00'07") | 1000 / 8000 | 9 | | 05'20" (+00'14") | 1000 / 9000 | 10 | | 05'13" (+00'07") | 1000 / 10000 | 11 | | 05'10" (+00'04") | 1000 / 11000 | 12 | | 05'19" (+00'13") | 1000 / 12000 | 13 | | 05'22" (+00'16") | 1000 / 13000 | 14 | | 05'16" (+00'10") | 1000 / 14000 | 15 | | 05'58" (+00'52") | 1000 / 15000 | 16 | | 05'42" (+00'36") | 1000 / 16000 | 17 | | 05'32" (+00'26") | 1000 / 17000 | 18 | | 06'29" (+01'23") | 1000 / 18000 | 19 | | 05'24" (+00'18") | 1000 / 19000 | 20 | | 05'31" (+00'25") | 1000 / 20000 | 21 | | 06'40" (+01'34") | 1000 / 21000 | 22 | | 05'39" (+00'33") | 1000 / 22000 | 23 | | 05'43" (+00'37") | 1000 / 23000 | 24 | | 07'18" (+02'12") | 1000 / 24000 | 25 | | 07'17" (+02'11") | 1000 / 25000 | 26 | | 05'48" (+00'42") | 1000 / 26000 | 27 | | 06'36" (+01'30") | 1000 / 27000 | 28 | | 07'44" (+02'38") | 1000 / 28000 | 29 | | 05'49" (+00'43") | 1000 / 29000 | 30 | | 06'47" (+01'41") | 1000 / 30000 | 31 | | 07'11" (+02'05") | 1000 / 31000 | 32 | | 07'03" (+01'57") | 1000 / 32000 | 33 | | 07'22" (+02'16") | 1000 / 33000 | 34 | | 08'15" (+03'09") | 1000 / 34000 | 35 | | 05'56" (+00'50") | 1000 / 35000 | 36 | | 07'37" (+02'31") | 1000 / 36000 | 37 | | 08'41" (+03'35") | 1000 / 37000 | 38 | | 06'40" (+01'34") | 1000 / 38000 | 39 | | 07'11" (+02'05") | 1000 / 39000 | 40 | | 07'43" (+02'37") | 1000 / 40000 | 41 | | 07'16" (+02'10") | 1000 / 41000 | 42 | | 06'37" (+01'31") | 1000 / 42000 | 43 | | 06'29" (+01'23") | 752 / 42752 |
台中林仁祥 賽後評分: 前中段都很順利,後段天氣太熱,降溫冰塊跟冰水不夠,主辦單位應該要緊急應變 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km 亞瑟士 Hyper speed(螢光黃) 累積 : 420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'06" | 00:10'33" | 3 | 05'14" | 00:15'47" | 4 | 05'10" | 00:20'57" | 5 | 05'09" | 00:26'06" | 6 | 05'17" | 00:31'23" | 7 | 05'13" | 00:36'36" | 8 | 05'13" | 00:41'49" | 9 | 05'20" | 00:47'09" | 10 | 05'14" | 00:52'23" | 11 | 05'11" | 00:57'34" | 12 | 05'19" | 01:02'53" | 13 | 05'22" | 01:08'15" | 14 | 05'17" | 01:13'32" | 15 | 05'58" | 01:19'30" | 16 | 05'42" | 01:25'12" | 17 | 05'33" | 01:30'45" | 18 | 06'29" | 01:37'14" | 19 | 05'24" | 01:42'38" | 20 | 05'31" | 01:48'09" | 21 | 06'41" | 01:54'50" | 22 | 05'39" | 02:00'29" | 23 | 05'43" | 02:06'12" | 24 | 07'18" | 02:13'30" | 25 | 07'18" | 02:20'48" | 26 | 05'48" | 02:26'36" | 27 | 06'36" | 02:33'12" | 28 | 07'45" | 02:40'57" | 29 | 05'49" | 02:46'46" | 30 | 06'48" | 02:53'34" | 31 | 07'12" | 03:00'46" | 32 | 07'03" | 03:07'49" | 33 | 07'23" | 03:15'12" | 34 | 08'16" | 03:23'28" | 35 | 05'56" | 03:29'24" | 36 | 07'37" | 03:37'01" | 37 | 08'42" | 03:45'43" | 38 | 06'41" | 03:52'24" | 39 | 07'11" | 03:59'35" | 40 | 07'44" | 04:07'19" | 41 | 07'16" | 04:14'35" | 42 | 06'37" | 04:21'12" | 42.8 | 06'30" | 04:26'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|