|  恭喜完成了第 10 馬 全馬 | 04:23:54 | 06:15/km | 第10馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 04:23:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'27") | 00:54'45" | | 00:27'09" | | 00:27'39" (+00'30") | 00:55'35" (+00'50") | | 00:27'56" (+00'47") | | 00:29'23" (+02'14") | 00:58'44" (+03'59") | | 00:29'21" (+02'12") | | 00:30'38" (+03'29") | 01:04'36" (+09'51") | | 00:33'58" (+06'49") | |
日期: 2022-11-27 06:30 - 平均心率: 147 - 卡路里: 2290 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'12") | 1000 / 1000 | | 2 | | 05'25" (+00'06") | 1000 / 2000 | | 3 | | 05'36" (+00'17") | 1000 / 3000 | | 4 | | 05'35" (+00'16") | 1000 / 4000 | | 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 | | 7 | | 05'25" (+00'06") | 1000 / 7000 | | 8 | | 05'19" | 1000 / 8000 | | 9 | | 05'30" (+00'11") | 1000 / 9000 | | 10 | | 05'22" (+00'03") | 1000 / 10000 | | 11 | | 05'22" (+00'03") | 1000 / 11000 | | 12 | | 05'24" (+00'05") | 1000 / 12000 | | 13 | | 05'29" (+00'10") | 1000 / 13000 | | 14 | | 05'35" (+00'16") | 1000 / 14000 | | 15 | | 05'47" (+00'28") | 1000 / 15000 | | 16 | | 05'32" (+00'13") | 1000 / 16000 | | 17 | | 05'35" (+00'16") | 1000 / 17000 | | 18 | | 05'52" (+00'33") | 1000 / 18000 | | 19 | | 05'20" (+00'01") | 1000 / 19000 | | 20 | | 05'34" (+00'15") | 1000 / 20000 | | 21 | | 05'43" (+00'24") | 1000 / 21000 | | 22 | | 05'37" (+00'18") | 1000 / 22000 | | 23 | | 05'47" (+00'28") | 1000 / 23000 | | 24 | | 06'22" (+01'03") | 1000 / 24000 | | 25 | | 05'52" (+00'33") | 1000 / 25000 | | 26 | | 05'49" (+00'30") | 1000 / 26000 | | 27 | | 05'45" (+00'26") | 1000 / 27000 | | 28 | | 06'06" (+00'47") | 1000 / 28000 | | 29 | | 05'49" (+00'30") | 1000 / 29000 | | 30 | | 05'49" (+00'30") | 1000 / 30000 | | 31 | | 06'20" (+01'01") | 1000 / 31000 | | 32 | | 05'57" (+00'38") | 1000 / 32000 | | 33 | | 05'48" (+00'29") | 1000 / 33000 | | 34 | | 06'15" (+00'56") | 1000 / 34000 | | 35 | | 06'16" (+00'57") | 1000 / 35000 | | 36 | | 06'17" (+00'58") | 1000 / 36000 | | 37 | | 06'52" (+01'33") | 1000 / 37000 | | 38 | | 06'30" (+01'11") | 1000 / 38000 | | 39 | | 06'39" (+01'20") | 1000 / 39000 | | 40 | | 07'37" (+02'18") | 1000 / 40000 | | 41 | | 07'19" (+02'00") | 1000 / 41000 | | 42 | | 06'59" (+01'40") | 1000 / 42000 | | 43 | | 22'34" (+17'15") | 704 / 42704 |
賽後評分: 天氣炎熱,雖備有冰塊，但沒有清水可沖身體！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 48~58 | 65~79% | | 2:M馬拉松配速區 | 58~65 | 79~89% | | 3:T乳酸耐力區 | 65~68 | 89~92% | | 4:A無氧耐力區 | 68~72 | 92~97.5% | | 5:I最大耗氧區 | 72~74 | 97.5~100% | | 最大心率為74 點此去設定最大心率 |
11月累積里程 : 342.10 km  母子鱷魚 y拖三代 累積 : 8128.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'26" | 00:10'56" | | 3 | 05'36" | 00:16'32" | | 4 | 05'36" | 00:22'08" | | 5 | 05'28" | 00:27'36" | | 6 | 05'31" | 00:33'07" | | 7 | 05'25" | 00:38'32" | | 8 | 05'20" | 00:43'52" | | 9 | 05'30" | 00:49'22" | | 10 | 05'23" | 00:54'45" | | 11 | 05'22" | 01:00'07" | | 12 | 05'24" | 01:05'31" | | 13 | 05'30" | 01:11'01" | | 14 | 05'35" | 01:16'36" | | 15 | 05'48" | 01:22'24" | | 16 | 05'33" | 01:27'57" | | 17 | 05'35" | 01:33'32" | | 18 | 05'52" | 01:39'24" | | 19 | 05'21" | 01:44'45" | | 20 | 05'35" | 01:50'20" | | 21 | 05'43" | 01:56'03" | | 22 | 05'37" | 02:01'40" | | 23 | 05'48" | 02:07'28" | | 24 | 06'22" | 02:13'50" | | 25 | 05'53" | 02:19'43" | | 26 | 05'50" | 02:25'33" | | 27 | 05'45" | 02:31'18" | | 28 | 06'07" | 02:37'25" | | 29 | 05'50" | 02:43'15" | | 30 | 05'49" | 02:49'04" | | 31 | 06'20" | 02:55'24" | | 32 | 05'58" | 03:01'22" | | 33 | 05'48" | 03:07'10" | | 34 | 06'15" | 03:13'25" | | 35 | 06'17" | 03:19'42" | | 36 | 06'18" | 03:26'00" | | 37 | 06'52" | 03:32'52" | | 38 | 06'31" | 03:39'23" | | 39 | 06'40" | 03:46'03" | | 40 | 07'37" | 03:53'40" | | 41 | 07'19" | 04:00'59" | | 42 | 07'00" | 04:07'59" | | 42.7 | 22'35" | 04:23'54" |
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