| 全馬 | 04:38:45 | 06:36/km | 第22馬官方成績 | 日期 | 2022-11-27 | 成績 | 04:38:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" | 00:49'08" | | 00:24'57" (+00'46") | | 00:25'11" (+01'00") | 00:51'10" (+02'02") | | 00:25'59" (+01'48") | | 00:28'17" (+04'06") | 01:05'48" (+16'40") | | 00:37'31" (+13'20") | | 00:47'11" (+23'00") | 01:31'35" (+42'27") | | 00:44'24" (+20'13") | |
日期: 2022-11-27 06:30 - 平均心率: 149 - 卡路里: 2907 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'08") | 1000 / 1000 | 2 | | 04'44" | 1000 / 2000 | 3 | | 04'49" (+00'05") | 1000 / 3000 | 4 | | 04'50" (+00'06") | 1000 / 4000 | 5 | | 04'54" (+00'10") | 1000 / 5000 |
6 | | 05'30" (+00'46") | 1000 / 6000 | 7 | | 04'47" (+00'03") | 1000 / 7000 | 8 | | 04'55" (+00'11") | 1000 / 8000 | 9 | | 04'51" (+00'07") | 1000 / 9000 | 10 | | 04'51" (+00'07") | 1000 / 10000 | 11 | | 04'55" (+00'11") | 1000 / 11000 | 12 | | 05'02" (+00'18") | 1000 / 12000 | 13 | | 05'02" (+00'18") | 1000 / 13000 | 14 | | 05'02" (+00'18") | 1000 / 14000 | 15 | | 05'08" (+00'24") | 1000 / 15000 | 16 | | 05'04" (+00'20") | 1000 / 16000 | 17 | | 05'07" (+00'23") | 1000 / 17000 | 18 | | 05'15" (+00'31") | 1000 / 18000 | 19 | | 05'08" (+00'24") | 1000 / 19000 | 20 | | 05'21" (+00'37") | 1000 / 20000 | 21 | | 05'09" (+00'25") | 1000 / 21000 | 22 | | 05'17" (+00'33") | 1000 / 22000 | 23 | | 05'22" (+00'38") | 1000 / 23000 | 24 | | 05'38" (+00'54") | 1000 / 24000 | 25 | | 06'49" (+02'05") | 1000 / 25000 | 26 | | 06'05" (+01'21") | 1000 / 26000 | 27 | | 08'03" (+03'19") | 1000 / 27000 | 28 | | 08'30" (+03'46") | 1000 / 28000 | 29 | | 07'21" (+02'37") | 1000 / 29000 | 30 | | 07'30" (+02'46") | 1000 / 30000 | 31 | | 09'56" (+05'12") | 1000 / 31000 | 32 | | 07'41" (+02'57") | 1000 / 32000 | 33 | | 09'32" (+04'48") | 1000 / 33000 | 34 | | 09'43" (+04'59") | 1000 / 34000 | 35 | | 10'15" (+05'31") | 1000 / 35000 | 36 | | 08'46" (+04'02") | 1000 / 36000 | 37 | | 08'25" (+03'41") | 1000 / 37000 | 38 | | 08'40" (+03'56") | 1000 / 38000 | 39 | | 08'43" (+03'59") | 1000 / 39000 | 40 | | 09'47" (+05'03") | 1000 / 40000 | 41 | | 08'58" (+04'14") | 1000 / 41000 | 42 | | 07'49" (+03'05") | 1000 / 42000 | 43 | | 05'50" (+01'06") | 733 / 42733 |
賽後評分: 賽事偏熱,主辦單位應涼飲方面大於熟食~
熟食都沒什麼人吃 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 289.60 km 母子鱷魚 小白39 累積 : 177.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'44" | 00:09'37" | 3 | 04'49" | 00:14'26" | 4 | 04'51" | 00:19'17" | 5 | 04'54" | 00:24'11" | 6 | 05'30" | 00:29'41" | 7 | 04'48" | 00:34'29" | 8 | 04'55" | 00:39'24" | 9 | 04'52" | 00:44'16" | 10 | 04'52" | 00:49'08" | 11 | 04'55" | 00:54'03" | 12 | 05'03" | 00:59'06" | 13 | 05'03" | 01:04'09" | 14 | 05'02" | 01:09'11" | 15 | 05'08" | 01:14'19" | 16 | 05'05" | 01:19'24" | 17 | 05'08" | 01:24'32" | 18 | 05'16" | 01:29'48" | 19 | 05'08" | 01:34'56" | 20 | 05'22" | 01:40'18" | 21 | 05'09" | 01:45'27" | 22 | 05'18" | 01:50'45" | 23 | 05'21" | 01:56'06" | 24 | 05'39" | 02:01'45" | 25 | 06'50" | 02:08'35" | 26 | 06'05" | 02:14'40" | 27 | 08'03" | 02:22'43" | 28 | 08'31" | 02:31'14" | 29 | 07'22" | 02:38'36" | 30 | 07'30" | 02:46'06" | 31 | 09'57" | 02:56'03" | 32 | 07'42" | 03:03'45" | 33 | 09'33" | 03:13'18" | 34 | 09'43" | 03:23'01" | 35 | 10'16" | 03:33'17" | 36 | 08'45" | 03:42'02" | 37 | 08'26" | 03:50'28" | 38 | 08'40" | 03:59'08" | 39 | 08'45" | 04:07'53" | 40 | 09'48" | 04:17'41" | 41 | 08'58" | 04:26'39" | 42 | 07'49" | 04:34'28" | 42.7 | 05'51" | 04:38'46" |
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