| 賽前宣言: 第69馬.。。。。。。。加油 賽後評分: 第69馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.61 km  日本母子鱷魚三代 白色一號 累積 : 1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'43" | 00:11'57" | | 3 | 06'08" | 00:18'05" | | 4 | 06'07" | 00:24'12" | | 5 | 06'11" | 00:30'23" | | 6 | 06'12" | 00:36'35" | | 7 | 06'02" | 00:42'37" | | 8 | 05'56" | 00:48'33" | | 9 | 06'04" | 00:54'37" | | 10 | 05'50" | 01:00'27" | | 11 | 05'51" | 01:06'18" | | 12 | 06'07" | 01:12'25" | | 13 | 06'23" | 01:18'48" | | 14 | 06'01" | 01:24'49" | | 15 | 06'13" | 01:31'02" | | 16 | 06'03" | 01:37'05" | | 17 | 06'10" | 01:43'15" | | 18 | 06'57" | 01:50'12" | | 19 | 06'08" | 01:56'20" | | 20 | 06'13" | 02:02'33" | | 21 | 06'18" | 02:08'51" | | 22 | 06'11" | 02:15'02" | | 23 | 06'20" | 02:21'22" | | 24 | 06'34" | 02:27'56" | | 25 | 06'30" | 02:34'26" | | 26 | 06'32" | 02:40'58" | | 27 | 06'29" | 02:47'27" | | 28 | 07'20" | 02:54'47" | | 29 | 06'25" | 03:01'12" | | 30 | 06'30" | 03:07'42" | | 31 | 06'45" | 03:14'27" | | 32 | 06'38" | 03:21'05" | | 33 | 06'38" | 03:27'43" | | 34 | 07'09" | 03:34'52" | | 35 | 06'38" | 03:41'30" | | 36 | 06'47" | 03:48'17" | | 37 | 07'21" | 03:55'38" | | 38 | 06'56" | 04:02'34" | | 39 | 06'54" | 04:09'28" | | 40 | 07'14" | 04:16'42" | | 41 | 06'56" | 04:23'38" | | 42 | 06'39" | 04:30'17" | | 42.8 | 06'17" | 04:35'18" |
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全馬 | 04:35:01 | 06:31/km | 第69馬
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