|  全馬 | 04:25:17 | 06:17/km | 第61馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 04:25:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:54'17" (+00'08") | | 00:27'18" (+00'19") | | 00:27'06" (+00'07") | 00:54'09" | | 00:27'03" (+00'04") | | 00:28'21" (+01'22") | 01:00'23" (+06'14") | | 00:32'02" (+05'03") | | 00:35'38" (+08'39") | 01:14'28" (+20'19") | | 00:38'50" (+11'51") | |
日期: 2022-11-27 06:30 - 平均心率: 140 - 卡路里: 2869 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'11") | 1000 / 1000 | | 2 | | 05'21" (+00'03") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 05'21" (+00'03") | 1000 / 4000 | | 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 | | 7 | | 05'21" (+00'03") | 1000 / 7000 | | 8 | | 05'24" (+00'06") | 1000 / 8000 | | 9 | | 05'33" (+00'15") | 1000 / 9000 | | 10 | | 05'23" (+00'05") | 1000 / 10000 | | 11 | | 05'19" (+00'01") | 1000 / 11000 | | 12 | | 05'24" (+00'06") | 1000 / 12000 | | 13 | | 05'32" (+00'14") | 1000 / 13000 | | 14 | | 05'20" (+00'02") | 1000 / 14000 | | 15 | | 05'28" (+00'10") | 1000 / 15000 | | 16 | | 05'23" (+00'05") | 1000 / 16000 | | 17 | | 05'21" (+00'03") | 1000 / 17000 | | 18 | | 05'33" (+00'15") | 1000 / 18000 | | 19 | | 05'23" (+00'05") | 1000 / 19000 | | 20 | | 05'21" (+00'03") | 1000 / 20000 | | 21 | | 05'55" (+00'37") | 1000 / 21000 | | 22 | | 05'23" (+00'05") | 1000 / 22000 | | 23 | | 05'23" (+00'05") | 1000 / 23000 | | 24 | | 05'53" (+00'35") | 1000 / 24000 | | 25 | | 05'44" (+00'26") | 1000 / 25000 | | 26 | | 05'44" (+00'26") | 1000 / 26000 | | 27 | | 05'27" (+00'09") | 1000 / 27000 | | 28 | | 06'48" (+01'30") | 1000 / 28000 | | 29 | | 05'44" (+00'26") | 1000 / 29000 | | 30 | | 08'16" (+02'58") | 1000 / 30000 | | 31 | | 09'19" (+04'01") | 1000 / 31000 | | 32 | | 05'59" (+00'41") | 1000 / 32000 | | 33 | | 06'55" (+01'37") | 1000 / 33000 | | 34 | | 07'44" (+02'26") | 1000 / 34000 | | 35 | | 05'38" (+00'20") | 1000 / 35000 | | 36 | | 06'22" (+01'04") | 1000 / 36000 | | 37 | | 08'47" (+03'29") | 1000 / 37000 | | 38 | | 05'31" (+00'13") | 1000 / 38000 | | 39 | | 07'34" (+02'16") | 1000 / 39000 | | 40 | | 10'34" (+05'16") | 1000 / 40000 | | 41 | | 10'29" (+05'11") | 1000 / 41000 | | 42 | | 07'54" (+02'36") | 1000 / 42000 | | 43 | | 05'29" (+00'11") | 657 / 42657 |
賽前宣言: 自己的地方一定要啦 賽後評分: 熱～～～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 282.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'21" | 00:10'51" | | 3 | 05'18" | 00:16'09" | | 4 | 05'22" | 00:21'31" | | 5 | 05'28" | 00:26'59" | | 6 | 05'35" | 00:32'34" | | 7 | 05'22" | 00:37'56" | | 8 | 05'25" | 00:43'21" | | 9 | 05'33" | 00:48'54" | | 10 | 05'23" | 00:54'17" | | 11 | 05'20" | 00:59'37" | | 12 | 05'25" | 01:05'02" | | 13 | 05'32" | 01:10'34" | | 14 | 05'21" | 01:15'55" | | 15 | 05'28" | 01:21'23" | | 16 | 05'23" | 01:26'46" | | 17 | 05'22" | 01:32'08" | | 18 | 05'33" | 01:37'41" | | 19 | 05'24" | 01:43'05" | | 20 | 05'21" | 01:48'26" | | 21 | 05'55" | 01:54'21" | | 22 | 05'24" | 01:59'45" | | 23 | 05'23" | 02:05'08" | | 24 | 05'54" | 02:11'02" | | 25 | 05'45" | 02:16'47" | | 26 | 05'44" | 02:22'31" | | 27 | 05'28" | 02:27'59" | | 28 | 06'48" | 02:34'47" | | 29 | 05'45" | 02:40'32" | | 30 | 08'17" | 02:48'49" | | 31 | 09'19" | 02:58'08" | | 32 | 06'00" | 03:04'08" | | 33 | 06'55" | 03:11'03" | | 34 | 07'45" | 03:18'48" | | 35 | 05'39" | 03:24'27" | | 36 | 06'22" | 03:30'49" | | 37 | 08'48" | 03:39'37" | | 38 | 05'31" | 03:45'08" | | 39 | 07'35" | 03:52'43" | | 40 | 10'34" | 04:03'17" | | 41 | 10'29" | 04:13'46" | | 42 | 07'55" | 04:21'41" | | 42.7 | 05'29" | 04:25'18" |
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