|  恭喜完成了第 10 馬 全馬 | 05:17:52 | 07:31/km | 第10馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 05:17:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+00'52") | 00:59'40" | | 00:29'24" | | 00:29'26" (+00'02") | 01:00'49" (+01'09") | | 00:31'23" (+01'59") | | 00:31'17" (+01'53") | 01:04'56" (+05'16") | | 00:33'39" (+04'15") | | 00:46'07" (+16'43") | 01:45'47" (+46'07") | | 00:59'40" (+30'16") | |
日期: 2022-11-27 06:30 - 平均心率: 153 - 卡路里: 2291 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'53") | 1000 / 1000 | | 2 | | 05'55" (+00'10") | 1000 / 2000 | | 3 | | 05'54" (+00'09") | 1000 / 3000 | | 4 | | 05'52" (+00'07") | 1000 / 4000 | | 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 | | 7 | | 05'49" (+00'04") | 1000 / 7000 | | 8 | | 05'52" (+00'07") | 1000 / 8000 | | 9 | | 05'48" (+00'03") | 1000 / 9000 | | 10 | | 05'53" (+00'08") | 1000 / 10000 | | 11 | | 05'45" | 1000 / 11000 | | 12 | | 05'50" (+00'05") | 1000 / 12000 | | 13 | | 06'12" (+00'27") | 1000 / 13000 | | 14 | | 05'47" (+00'02") | 1000 / 14000 | | 15 | | 05'49" (+00'04") | 1000 / 15000 | | 16 | | 05'52" (+00'07") | 1000 / 16000 | | 17 | | 05'53" (+00'08") | 1000 / 17000 | | 18 | | 06'44" (+00'59") | 1000 / 18000 | | 19 | | 05'59" (+00'14") | 1000 / 19000 | | 20 | | 06'52" (+01'07") | 1000 / 20000 | | 21 | | 06'00" (+00'15") | 1000 / 21000 | | 22 | | 06'10" (+00'25") | 1000 / 22000 | | 23 | | 06'10" (+00'25") | 1000 / 23000 | | 24 | | 06'12" (+00'27") | 1000 / 24000 | | 25 | | 06'43" (+00'58") | 1000 / 25000 | | 26 | | 05'55" (+00'10") | 1000 / 26000 | | 27 | | 06'35" (+00'50") | 1000 / 27000 | | 28 | | 07'05" (+01'20") | 1000 / 28000 | | 29 | | 06'59" (+01'14") | 1000 / 29000 | | 30 | | 07'03" (+01'18") | 1000 / 30000 | | 31 | | 08'32" (+02'47") | 1000 / 31000 | | 32 | | 08'24" (+02'39") | 1000 / 32000 | | 33 | | 09'12" (+03'27") | 1000 / 33000 | | 34 | | 10'43" (+04'58") | 1000 / 34000 | | 35 | | 09'14" (+03'29") | 1000 / 35000 | | 36 | | 09'25" (+03'40") | 1000 / 36000 | | 37 | | 11'44" (+05'59") | 1000 / 37000 | | 38 | | 14'36" (+08'51") | 1000 / 38000 | | 39 | | 12'18" (+06'33") | 1000 / 39000 | | 40 | | 11'35" (+05'50") | 1000 / 40000 | | 41 | | 12'04" (+06'19") | 1000 / 41000 | | 42 | | 09'15" (+03'30") | 1000 / 42000 | | 43 | | 07'26" (+01'41") | 715 / 42715 |
賽後評分: 路線不優，補給不優，天氣熱，水和冰塊補充不及，建議提前至6：00起跑 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'56" | 00:12'34" | | 3 | 05'55" | 00:18'29" | | 4 | 05'52" | 00:24'21" | | 5 | 05'55" | 00:30'16" | | 6 | 06'01" | 00:36'17" | | 7 | 05'49" | 00:42'06" | | 8 | 05'52" | 00:47'58" | | 9 | 05'48" | 00:53'46" | | 10 | 05'54" | 00:59'40" | | 11 | 05'45" | 01:05'25" | | 12 | 05'51" | 01:11'16" | | 13 | 06'13" | 01:17'29" | | 14 | 05'47" | 01:23'16" | | 15 | 05'50" | 01:29'06" | | 16 | 05'52" | 01:34'58" | | 17 | 05'54" | 01:40'52" | | 18 | 06'44" | 01:47'36" | | 19 | 06'00" | 01:53'36" | | 20 | 06'53" | 02:00'29" | | 21 | 06'00" | 02:06'29" | | 22 | 06'11" | 02:12'40" | | 23 | 06'10" | 02:18'50" | | 24 | 06'12" | 02:25'02" | | 25 | 06'44" | 02:31'46" | | 26 | 05'55" | 02:37'41" | | 27 | 06'36" | 02:44'17" | | 28 | 07'05" | 02:51'22" | | 29 | 07'00" | 02:58'22" | | 30 | 07'03" | 03:05'25" | | 31 | 08'33" | 03:13'58" | | 32 | 08'24" | 03:22'22" | | 33 | 09'12" | 03:31'34" | | 34 | 10'44" | 03:42'18" | | 35 | 09'14" | 03:51'32" | | 36 | 09'26" | 04:00'58" | | 37 | 11'44" | 04:12'42" | | 38 | 14'37" | 04:27'19" | | 39 | 12'18" | 04:39'37" | | 40 | 11'35" | 04:51'12" | | 41 | 12'05" | 05:03'17" | | 42 | 09'16" | 05:12'33" | | 42.7 | 07'26" | 05:17'52" |
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