|  恭喜完成了第 10 馬 全馬 | 04:58:40 | 07:04/km | 第10馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 04:58:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'07") | 01:00'53" | | 00:30'23" | | 00:31'09" (+00'46") | 01:01'54" (+01'01") | | 00:30'45" (+00'22") | | 00:34'01" (+03'38") | 01:08'50" (+07'57") | | 00:34'49" (+04'26") | | 00:39'56" (+09'33") | 01:26'57" (+26'04") | | 00:47'01" (+16'38") | |
日期: 2022-11-27 06:30 - 平均心率: 161 - 卡路里: 2830 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'28") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 06'23" (+00'45") | 1000 / 3000 | | 4 | | 06'11" (+00'33") | 1000 / 4000 | | 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 | | 7 | | 05'55" (+00'17") | 1000 / 7000 | | 8 | | 05'59" (+00'21") | 1000 / 8000 | | 9 | | 06'19" (+00'41") | 1000 / 9000 | | 10 | | 05'51" (+00'13") | 1000 / 10000 | | 11 | | 05'54" (+00'16") | 1000 / 11000 | | 12 | | 06'10" (+00'32") | 1000 / 12000 | | 13 | | 06'36" (+00'58") | 1000 / 13000 | | 14 | | 06'00" (+00'22") | 1000 / 14000 | | 15 | | 06'27" (+00'49") | 1000 / 15000 | | 16 | | 06'06" (+00'28") | 1000 / 16000 | | 17 | | 06'09" (+00'31") | 1000 / 17000 | | 18 | | 06'43" (+01'05") | 1000 / 18000 | | 19 | | 05'45" (+00'07") | 1000 / 19000 | | 20 | | 06'00" (+00'22") | 1000 / 20000 | | 21 | | 08'33" (+02'55") | 1000 / 21000 | | 22 | | 05'58" (+00'20") | 1000 / 22000 | | 23 | | 05'46" (+00'08") | 1000 / 23000 | | 24 | | 07'34" (+01'56") | 1000 / 24000 | | 25 | | 06'07" (+00'29") | 1000 / 25000 | | 26 | | 06'46" (+01'08") | 1000 / 26000 | | 27 | | 06'39" (+01'01") | 1000 / 27000 | | 28 | | 08'39" (+03'01") | 1000 / 28000 | | 29 | | 06'23" (+00'45") | 1000 / 29000 | | 30 | | 06'19" (+00'41") | 1000 / 30000 | | 31 | | 07'05" (+01'27") | 1000 / 31000 | | 32 | | 06'14" (+00'36") | 1000 / 32000 | | 33 | | 07'46" (+02'08") | 1000 / 33000 | | 34 | | 09'25" (+03'47") | 1000 / 34000 | | 35 | | 09'23" (+03'45") | 1000 / 35000 | | 36 | | 08'26" (+02'48") | 1000 / 36000 | | 37 | | 14'02" (+08'24") | 1000 / 37000 | | 38 | | 08'24" (+02'46") | 1000 / 38000 | | 39 | | 07'28" (+01'50") | 1000 / 39000 | | 40 | | 08'39" (+03'01") | 1000 / 40000 | | 41 | | 07'14" (+01'36") | 1000 / 41000 | | 42 | | 07'16" (+01'38") | 1000 / 42000 | | 43 | | 06'24" (+00'46") | 874 / 42874 |
賽後評分: 熱點一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 196.78 km  Asics MAGIC SPEED 累積 : 1036.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'38" | 00:11'45" | | 3 | 06'24" | 00:18'09" | | 4 | 06'11" | 00:24'20" | | 5 | 06'10" | 00:30'30" | | 6 | 06'18" | 00:36'48" | | 7 | 05'55" | 00:42'43" | | 8 | 05'59" | 00:48'42" | | 9 | 06'20" | 00:55'02" | | 10 | 05'51" | 01:00'53" | | 11 | 05'55" | 01:06'48" | | 12 | 06'11" | 01:12'59" | | 13 | 06'36" | 01:19'35" | | 14 | 06'00" | 01:25'35" | | 15 | 06'27" | 01:32'02" | | 16 | 06'07" | 01:38'09" | | 17 | 06'09" | 01:44'18" | | 18 | 06'44" | 01:51'02" | | 19 | 05'45" | 01:56'47" | | 20 | 06'00" | 02:02'47" | | 21 | 08'34" | 02:11'21" | | 22 | 05'58" | 02:17'19" | | 23 | 05'47" | 02:23'06" | | 24 | 07'34" | 02:30'40" | | 25 | 06'08" | 02:36'48" | | 26 | 06'46" | 02:43'34" | | 27 | 06'40" | 02:50'14" | | 28 | 08'40" | 02:58'54" | | 29 | 06'23" | 03:05'17" | | 30 | 06'20" | 03:11'37" | | 31 | 07'05" | 03:18'42" | | 32 | 06'15" | 03:24'57" | | 33 | 07'47" | 03:32'44" | | 34 | 09'25" | 03:42'09" | | 35 | 09'24" | 03:51'33" | | 36 | 08'26" | 03:59'59" | | 37 | 14'02" | 04:14'01" | | 38 | 08'25" | 04:22'26" | | 39 | 07'28" | 04:29'54" | | 40 | 08'40" | 04:38'34" | | 41 | 07'14" | 04:45'48" | | 42 | 07'17" | 04:53'05" | | 42.9 | 06'24" | 04:58'41" |
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