|  全馬 | 03:47:19 | 05:23/km | 第6馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 03:47:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" (+01'58") | 00:53'00" (+01'09") | | 00:25'31" | | 00:25'51" (+00'20") | 00:51'51" | | 00:26'00" (+00'29") | | 00:26'05" (+00'34") | 00:52'11" (+00'20") | | 00:26'06" (+00'35") | | 00:27'12" (+01'41") | 00:55'55" (+04'04") | | 00:28'43" (+03'12") | |
日期: 2022-11-27 06:30 - 地點: 故宮南院 - 天氣: ☀️ - 平均心率: 156 - 卡路里: 2837 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'58") | 1000 / 1000 | | 2 | | 05'39" (+00'43") | 1000 / 2000 | | 3 | | 05'29" (+00'33") | 1000 / 3000 | | 4 | | 05'12" (+00'16") | 1000 / 4000 | | 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 | | 7 | | 05'07" (+00'11") | 1000 / 7000 | | 8 | | 05'05" (+00'09") | 1000 / 8000 | | 9 | | 05'06" (+00'10") | 1000 / 9000 | | 10 | | 05'03" (+00'07") | 1000 / 10000 | | 11 | | 04'58" (+00'02") | 1000 / 11000 | | 12 | | 05'10" (+00'14") | 1000 / 12000 | | 13 | | 04'57" (+00'01") | 1000 / 13000 | | 14 | | 05'01" (+00'05") | 1000 / 14000 | | 15 | | 05'43" (+00'47") | 1000 / 15000 | | 16 | | 04'56" | 1000 / 16000 | | 17 | | 05'11" (+00'15") | 1000 / 17000 | | 18 | | 05'31" (+00'35") | 1000 / 18000 | | 19 | | 05'13" (+00'17") | 1000 / 19000 | | 20 | | 05'07" (+00'11") | 1000 / 20000 | | 21 | | 05'06" (+00'10") | 1000 / 21000 | | 22 | | 04'57" (+00'01") | 1000 / 22000 | | 23 | | 04'59" (+00'03") | 1000 / 23000 | | 24 | | 05'37" (+00'41") | 1000 / 24000 | | 25 | | 05'24" (+00'28") | 1000 / 25000 | | 26 | | 05'03" (+00'07") | 1000 / 26000 | | 27 | | 05'04" (+00'08") | 1000 / 27000 | | 28 | | 05'45" (+00'49") | 1000 / 28000 | | 29 | | 05'01" (+00'05") | 1000 / 29000 | | 30 | | 05'10" (+00'14") | 1000 / 30000 | | 31 | | 05'33" (+00'37") | 1000 / 31000 | | 32 | | 05'07" (+00'11") | 1000 / 32000 | | 33 | | 05'10" (+00'14") | 1000 / 33000 | | 34 | | 06'09" (+01'13") | 1000 / 34000 | | 35 | | 05'11" (+00'15") | 1000 / 35000 | | 36 | | 05'13" (+00'17") | 1000 / 36000 | | 37 | | 06'50" (+01'54") | 1000 / 37000 | | 38 | | 05'21" (+00'25") | 1000 / 38000 | | 39 | | 05'30" (+00'34") | 1000 / 39000 | | 40 | | 05'47" (+00'51") | 1000 / 40000 | | 41 | | 05'33" (+00'37") | 1000 / 41000 | | 42 | | 05'16" (+00'20") | 1000 / 42000 | | 43 | | 05'18" (+00'22") | 664 / 42664 |
賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 255.38 km  Nike Zooms vaporfly next %藍白 累積 : 436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'39" | 00:11'33" | | 3 | 05'30" | 00:17'03" | | 4 | 05'12" | 00:22'15" | | 5 | 05'14" | 00:27'29" | | 6 | 05'08" | 00:32'37" | | 7 | 05'08" | 00:37'45" | | 8 | 05'05" | 00:42'50" | | 9 | 05'07" | 00:47'57" | | 10 | 05'03" | 00:53'00" | | 11 | 04'58" | 00:57'58" | | 12 | 05'11" | 01:03'09" | | 13 | 04'57" | 01:08'06" | | 14 | 05'02" | 01:13'08" | | 15 | 05'43" | 01:18'51" | | 16 | 04'56" | 01:23'47" | | 17 | 05'12" | 01:28'59" | | 18 | 05'32" | 01:34'31" | | 19 | 05'13" | 01:39'44" | | 20 | 05'07" | 01:44'51" | | 21 | 05'07" | 01:49'58" | | 22 | 04'57" | 01:54'55" | | 23 | 05'00" | 01:59'55" | | 24 | 05'37" | 02:05'32" | | 25 | 05'24" | 02:10'56" | | 26 | 05'04" | 02:16'00" | | 27 | 05'04" | 02:21'04" | | 28 | 05'46" | 02:26'50" | | 29 | 05'01" | 02:31'51" | | 30 | 05'11" | 02:37'02" | | 31 | 05'33" | 02:42'35" | | 32 | 05'07" | 02:47'42" | | 33 | 05'11" | 02:52'53" | | 34 | 06'09" | 02:59'02" | | 35 | 05'12" | 03:04'14" | | 36 | 05'14" | 03:09'28" | | 37 | 06'50" | 03:16'18" | | 38 | 05'21" | 03:21'39" | | 39 | 05'31" | 03:27'10" | | 40 | 05'47" | 03:32'57" | | 41 | 05'33" | 03:38'30" | | 42 | 05'17" | 03:43'47" | | 42.7 | 05'19" | 03:47'19" |
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