| 賽前宣言: 加油 賽後評分: 熱爆了🔥🔥 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 380.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'33" | 00:11'46" | | 3 | 05'30" | 00:17'16" | | 4 | 05'34" | 00:22'50" | | 5 | 05'42" | 00:28'32" | | 6 | 05'44" | 00:34'16" | | 7 | 05'41" | 00:39'57" | | 8 | 05'41" | 00:45'38" | | 9 | 06'26" | 00:52'04" | | 10 | 05'43" | 00:57'47" | | 11 | 05'37" | 01:03'24" | | 12 | 06'02" | 01:09'26" | | 13 | 05'58" | 01:15'24" | | 14 | 05'42" | 01:21'06" | | 15 | 06'13" | 01:27'19" | | 16 | 05'36" | 01:32'55" | | 17 | 05'42" | 01:38'37" | | 18 | 07'36" | 01:46'13" | | 19 | 05'44" | 01:51'57" | | 20 | 05'41" | 01:57'38" | | 21 | 07'03" | 02:04'41" | | 22 | 05'50" | 02:10'31" | | 23 | 05'55" | 02:16'26" | | 24 | 07'14" | 02:23'40" | | 25 | 06'36" | 02:30'16" | | 26 | 06'28" | 02:36'44" | | 27 | 05'41" | 02:42'25" | | 28 | 06'40" | 02:49'05" | | 29 | 05'54" | 02:54'59" | | 30 | 05'55" | 03:00'54" | | 31 | 06'37" | 03:07'31" | | 32 | 05'56" | 03:13'27" | | 33 | 06'31" | 03:19'58" | | 34 | 07'21" | 03:27'19" | | 35 | 06'09" | 03:33'28" | | 36 | 06'03" | 03:39'31" | | 37 | 06'58" | 03:46'29" | | 38 | 06'05" | 03:52'34" | | 39 | 06'40" | 03:59'14" | | 40 | 06'49" | 04:06'03" | | 41 | 07'48" | 04:13'51" | | 42 | 07'49" | 04:21'40" | | 42.7 | 07'36" | 04:26'56" |
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