| 氣象局預測今天熱
真的熱爆了 早上6:30起跑
起跑跟著柏翰教練的330列車
很專業的配速與提醒乘客
後段跟不上 調整自己的配速
穩穩的前進 有補給站就補
很久沒跑全馬了
今天能順利完賽
幸運獲獎很開心
感謝大家
賽前宣言: 無傷完賽 賽後評分: 會場動線規劃好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 380.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'37" | 00:09'29" | | 3 | 04'50" | 00:14'19" | | 4 | 04'50" | 00:19'09" | | 5 | 04'53" | 00:24'02" | | 6 | 04'49" | 00:28'51" | | 7 | 04'45" | 00:33'36" | | 8 | 04'46" | 00:38'22" | | 9 | 04'54" | 00:43'16" | | 10 | 04'45" | 00:48'01" | | 11 | 04'50" | 00:52'51" | | 12 | 04'51" | 00:57'42" | | 13 | 04'55" | 01:02'37" | | 14 | 04'44" | 01:07'21" | | 15 | 05'01" | 01:12'22" | | 16 | 04'55" | 01:17'17" | | 17 | 04'49" | 01:22'06" | | 18 | 04'54" | 01:27'00" | | 19 | 04'53" | 01:31'53" | | 20 | 04'50" | 01:36'43" | | 21 | 05'15" | 01:41'58" | | 22 | 05'07" | 01:47'05" | | 23 | 05'00" | 01:52'05" | | 24 | 05'11" | 01:57'16" | | 25 | 05'15" | 02:02'31" | | 26 | 05'07" | 02:07'38" | | 27 | 05'10" | 02:12'48" | | 28 | 05'33" | 02:18'21" | | 29 | 05'14" | 02:23'35" | | 30 | 05'26" | 02:29'01" | | 31 | 05'29" | 02:34'30" | | 32 | 05'20" | 02:39'50" | | 33 | 05'29" | 02:45'19" | | 34 | 05'26" | 02:50'45" | | 35 | 05'18" | 02:56'03" | | 36 | 05'27" | 03:01'30" | | 37 | 05'42" | 03:07'12" | | 38 | 05'35" | 03:12'47" | | 39 | 05'49" | 03:18'36" | | 40 | 06'22" | 03:24'58" | | 41 | 06'04" | 03:31'02" | | 42 | 05'29" | 03:36'31" | | 42.6 | 06'17" | 03:40'17" |
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