恭喜破PB
全馬 | 04:40:53 | 06:39/km | 第2馬| 官方成績 |
| 日期 | 2022-11-27 |
| 成績 | 04:40:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" (+00'24") | 00:56'08" |
| 00:27'52" |
| 00:28'20" (+00'28") | 00:57'15" (+01'07") |
| 00:28'55" (+01'03") |
| 00:32'16" (+04'24") | 01:07'10" (+11'02") |
| 00:34'54" (+07'02") |
| 00:38'41" (+10'49") | 01:20'20" (+24'12") |
| 00:41'39" (+13'47") |
|
日期: 2022-11-27 06:30 - 總爬升: 401 m - 地點: 嘉義故宮 - 天氣: 熱 - 平均心率: 161 - 卡路里: 2149 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 06'11" (+00'42") | 1000 / 20000 |
| 21 | | 05'50" (+00'21") | 1000 / 21000 |
| 22 | | 05'34" (+00'05") | 1000 / 22000 |
| 23 | | 05'43" (+00'14") | 1000 / 23000 |
| 24 | | 06'13" (+00'44") | 1000 / 24000 |
| 25 | | 08'53" (+03'24") | 1000 / 25000 |
| 26 | | 06'06" (+00'37") | 1000 / 26000 |
| 27 | | 05'59" (+00'30") | 1000 / 27000 |
| 28 | | 08'24" (+02'55") | 1000 / 28000 |
| 29 | | 06'03" (+00'34") | 1000 / 29000 |
| 30 | | 08'20" (+02'51") | 1000 / 30000 |
| 31 | | 08'19" (+02'50") | 1000 / 31000 |
| 32 | | 07'30" (+02'01") | 1000 / 32000 |
| 33 | | 07'31" (+02'02") | 1000 / 33000 |
| 34 | | 09'09" (+03'40") | 1000 / 34000 |
| 35 | | 06'10" (+00'41") | 1000 / 35000 |
| 36 | | 09'16" (+03'47") | 1000 / 36000 |
| 37 | | 09'08" (+03'39") | 1000 / 37000 |
| 38 | | 07'23" (+01'54") | 1000 / 38000 |
| 39 | | 09'11" (+03'42") | 1000 / 39000 |
| 40 | | 06'39" (+01'10") | 1000 / 40000 |
| 41 | | 08'50" (+03'21") | 1000 / 41000 |
| 42 | | 06'58" (+01'29") | 1000 / 42000 |
| 43 | | 06'03" (+00'34") | 693 / 42693 |
1.南故宮占地寬廣，環境優美
2.路線前半段算好，但是自行車步道太小，只夠2人的寬度，不好跑，地上有小果實容易滑倒。
3.後半段真的重演田中馬的曝曬，只是小部分路段有樹陰，但有超多一蟲，身上大概有百隻，不斷跑不斷清理。
4.小型的路跑，如果前後段顛倒，應該是更好的評價。
賽後評分: 1.南故宮占地寬廣，環境優美
2.路線前半段算好，但是自行車步道太小，只夠2人的寬度，不好跑，地上有小果實容易滑倒。
3.後半段真的重演田中馬的曝曬，只是小部分路段有樹陰，但有超多一蟲，身上大概有百隻，不斷跑不斷清理。
4.小型的路跑，如果前後段顛倒，應該是更好的評價。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'43" | 00:50'37" |
| 10 | 05'31" | 00:56'08" |
| 11 | 05'31" | 01:01'39" |
| 12 | 05'32" | 01:07'11" |
| 13 | 05'50" | 01:13'01" |
| 14 | 05'35" | 01:18'36" |
| 15 | 05'52" | 01:24'28" |
| 16 | 05'34" | 01:30'02" |
| 17 | 05'36" | 01:35'38" |
| 18 | 05'56" | 01:41'34" |
| 19 | 05'38" | 01:47'12" |
| 20 | 06'11" | 01:53'23" |
| 21 | 05'51" | 01:59'14" |
| 22 | 05'35" | 02:04'49" |
| 23 | 05'43" | 02:10'32" |
| 24 | 06'14" | 02:16'46" |
| 25 | 08'53" | 02:25'39" |
| 26 | 06'07" | 02:31'46" |
| 27 | 06'00" | 02:37'46" |
| 28 | 08'24" | 02:46'10" |
| 29 | 06'03" | 02:52'13" |
| 30 | 08'20" | 03:00'33" |
| 31 | 08'20" | 03:08'53" |
| 32 | 07'30" | 03:16'23" |
| 33 | 07'31" | 03:23'54" |
| 34 | 09'10" | 03:33'04" |
| 35 | 06'10" | 03:39'14" |
| 36 | 09'17" | 03:48'31" |
| 37 | 09'08" | 03:57'39" |
| 38 | 07'23" | 04:05'02" |
| 39 | 09'12" | 04:14'14" |
| 40 | 06'39" | 04:20'53" |
| 41 | 08'51" | 04:29'44" |
| 42 | 06'58" | 04:36'42" |
| 42.7 | 06'03" | 04:40'54" |
展開計圈分析
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