22.0 km | 02:13:11 | 06:03/km日期: 2015-11-01 06:09 - 總爬升: 176 m - 地點: 興隆路 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 989 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'13" / 05'35" / 05'28" / 05'49" / 05'45" / 05'33" / 05'38" / 06'00" / 05'39" / 07'17" / 06'14" / 05'49" / 06'20" / 06'08" / 07'35" / 05'43" / 05'48" / 06'22" / 06'12" / 06'16" / 06'07" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
155.36 km 
索康尼 累積 :
927.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 05'39" | 00:51'40" |
| 10 | 07'17" | 00:58'57" |
| 11 | 06'14" | 01:05'11" |
| 12 | 05'49" | 01:11'00" |
| 13 | 06'20" | 01:17'20" |
| 14 | 06'08" | 01:23'28" |
| 15 | 07'35" | 01:31'03" |
| 16 | 05'43" | 01:36'46" |
| 17 | 05'48" | 01:42'34" |
| 18 | 06'22" | 01:48'56" |
| 19 | 06'12" | 01:55'08" |
| 20 | 06'16" | 02:01'24" |
| 21 | 06'07" | 02:07'31" |
| 22.0 | 05'51" | 02:13'11" |
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