17.1 km | 01:53:39 | 06:38/km日期: 2022-11-28 15:10 - 平均心率: 155 - 卡路里: 847 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'22" / 08'29" / 05'38" / 05'30" / 05'36" / 05'49" / 09'00" / 05'46" / 06'04" / 06'53" / 11'03" / 06'01" / 06'02" / 08'51" / 05'53" / 06'06" / 47'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
129.97 km ![](images/shoe.png)
奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 08'29" | 00:13'51" |
3 | 05'38" | 00:19'29" |
4 | 05'30" | 00:24'59" |
5 | 05'36" | 00:30'35" |
6 | 05'49" | 00:36'24" |
7 | 09'00" | 00:45'24" |
8 | 05'46" | 00:51'10" |
9 | 06'04" | 00:57'14" |
10 | 06'53" | 01:04'07" |
11 | 11'03" | 01:15'10" |
12 | 06'01" | 01:21'11" |
13 | 06'02" | 01:27'13" |
14 | 08'51" | 01:36'04" |
15 | 05'53" | 01:41'57" |
16 | 06'06" | 01:48'03" |
17.1 | 05'00" | 01:53'39" |