23.0 km | 02:12:24 | 05:45/km日期: 2022-11-29 08:38 - 總爬升: 147 m - 平均心率: 129 - 卡路里: 1283 Cal - 平均步頻: 178
Pace: 08'03" / 11'23" / 06'23" / 06'11" / 05'55" / 05'49" / 05'43" / 05'57" / 07'28" / 05'42" / 05'45" / 05'44" / 05'36" / 05'34" / 05'37" / 05'39" / 06'35" / 07'46" / 04'46" / 04'59" / 04'53" / 05'08" / 05'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'18") | 1000 / 1000 |
| 2 | | 07'15" (+02'30") | 1000 / 2000 |
| 3 | | 06'23" (+01'38") | 1000 / 3000 |
| 4 | | 06'11" (+01'26") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 05'49" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 1000 / 12000 |
| 13 | | 05'35" (+00'50") | 1000 / 13000 |
| 14 | | 05'33" (+00'48") | 1000 / 14000 |
| 15 | | 05'37" (+00'52") | 1000 / 15000 |
| 16 | | 05'38" (+00'53") | 1000 / 16000 |
| 17 | | 06'35" (+01'50") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 04'53" (+00'08") | 1000 / 21000 |
| 22 | | 05'07" (+00'22") | 1000 / 22000 |
| 23 | | 05'07" (+00'22") | 1000 / 23000 |
| 24 | | 05'52" (+01'07") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 11'23" | 00:19'26" |
| 3 | 06'23" | 00:25'49" |
| 4 | 06'11" | 00:32'00" |
| 5 | 05'55" | 00:37'55" |
| 6 | 05'49" | 00:43'44" |
| 7 | 05'43" | 00:49'27" |
| 8 | 05'57" | 00:55'24" |
| 9 | 07'28" | 01:02'52" |
| 10 | 05'42" | 01:08'34" |
| 11 | 05'45" | 01:14'19" |
| 12 | 05'44" | 01:20'03" |
| 13 | 05'36" | 01:25'39" |
| 14 | 05'34" | 01:31'13" |
| 15 | 05'37" | 01:36'50" |
| 16 | 05'39" | 01:42'29" |
| 17 | 06'35" | 01:49'04" |
| 18 | 07'46" | 01:56'50" |
| 19 | 04'46" | 02:01'36" |
| 20 | 04'59" | 02:06'35" |
| 21 | 04'53" | 02:11'28" |
| 22 | 05'08" | 02:16'36" |
| 23 | 05'07" | 02:21'43" |
| 23.0 | 06'54" | 02:21'46" |
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