13.3 km | 01:38:25 | 07:25/km日期: 2022-11-29 15:52 - 平均心率: 152 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 06'21" / 07'25" / 06'48" / 06'50" / 06'56" / 09'09" / 07'00" / 07'05" / 06'41" / 10'08" / 08'33" / 09'12" / 07'57" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'27") | 1000 / 1000 |
| 2 | | 07'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 699 / 6699 |
| 8 | | 07'05" (+00'19") | 1000 / 7699 |
| 9 | | 06'46" | 1000 / 8699 |
| 10 | | 07'54" (+01'08") | 1000 / 9699 |
| 11 | | 07'51" (+01'05") | 1000 / 10699 |
| 12 | | 09'16" (+02'30") | 1000 / 11699 |
| 13 | | 08'07" (+01'21") | 1000 / 12699 |
| 14 | | 07'45" (+00'59") | 563 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'25" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'56" | 00:34'20" |
| 6 | 09'09" | 00:43'29" |
| 7 | 07'00" | 00:50'29" |
| 8 | 07'05" | 00:57'34" |
| 9 | 06'41" | 01:04'15" |
| 10 | 10'08" | 01:14'23" |
| 11 | 08'33" | 01:22'56" |
| 12 | 09'12" | 01:32'08" |
| 13 | 07'57" | 01:40'05" |
| 13.3 | 08'14" | 01:42'15" |
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