26.0 km | 01:59:00 | 04:34/km | 第7半馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 01:59:00 |
| 總名次 | 5 / 340 |
| 分組名次 | 1 / 91 |
| 平均速度 | 04:34/km |
Koala
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'30" | 00:39'46" |
| 00:20'16" (+00'46") |
| 00:20'10" (+00'40") | 00:41'30" (+01'44") |
| 00:21'20" (+01'50") |
| 00:22'09" (+02'39") | 00:00'00" |
|
日期: 2015-11-01 08:00 - 卡路里: 1215 Cal - 溫度: 22°C - 濕度: 77%
2015/11/1 smile run嗽口盃路跑賽，第六支半馬已取得，獲得男總四 分1，今天天氣涼爽適合跑長距離和破PB 雖然跑26km但21km花了87分也破了個人PB進1分，得獎又破PB真是ㄧ舉兩得，結果實際還多了2km真是多啊！
賽前宣言: 大家一起來漱口吧!
賽後評分: 路線、補給優，唯一不足是多出2km，本來要跑26km結果變成跑28km，這樣配速也會影響到，不然其實整體來說不錯了
給 4 星 
11月累積里程 :
287.88 km 
mizuno prima vivo 2-藍白 累積 :
977.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'52" | 00:07'40" |
| 3 | 03'53" | 00:11'33" |
| 4 | 03'58" | 00:15'31" |
| 5 | 03'59" | 00:19'30" |
| 6 | 04'04" | 00:23'34" |
| 7 | 04'02" | 00:27'36" |
| 8 | 04'03" | 00:31'39" |
| 9 | 03'58" | 00:35'37" |
| 10 | 04'09" | 00:39'46" |
| 11 | 03'51" | 00:43'37" |
| 12 | 03'58" | 00:47'35" |
| 13 | 04'08" | 00:51'43" |
| 14 | 04'00" | 00:55'43" |
| 15 | 04'13" | 00:59'56" |
| 16 | 04'20" | 01:04'16" |
| 17 | 04'11" | 01:08'27" |
| 18 | 04'13" | 01:12'40" |
| 19 | 04'13" | 01:16'53" |
| 20 | 04'23" | 01:21'16" |
| 21 | 04'07" | 01:25'23" |
| 22 | 04'34" | 01:29'57" |
| 23 | 04'14" | 01:34'11" |
| 24 | 04'19" | 01:38'30" |
| 25 | 04'55" | 01:43'25" |
| 26 | 04'38" | 01:48'03" |
| 27 | 05'11" | 01:53'14" |
| 28 | 04'56" | 01:58'10" |
| 28.1 | 06'03" | 01:59'00" |
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