10.3 km | 01:02:48 | 06:06/km日期: 2015-11-01 17:03 - 卡路里: 730 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'03" / 05'22" / 05'41" / 06'02" / 06'13" / 06'25" / 06'14" / 06'56" / 06'30" / 06'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+01'22") | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 06'55" (+01'52") | 1000 / 8000 |
| 9 | | 06'30" (+01'27") | 1000 / 9000 |
| 10 | | 06'42" (+01'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 283 / 10283 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'41" | 00:16'06" |
| 4 | 06'02" | 00:22'08" |
| 5 | 06'13" | 00:28'21" |
| 6 | 06'25" | 00:34'46" |
| 7 | 06'14" | 00:41'00" |
| 8 | 06'56" | 00:47'56" |
| 9 | 06'30" | 00:54'26" |
| 10 | 06'42" | 01:01'08" |
| 10.3 | 05'55" | 01:02'49" |
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