24.0 km | 09:56:00 | 24:49/km日期: 2022-10-20 02:28 - 總爬升: 1872 m - 卡路里: 1620 Cal
Pace: 32'27" / 17'52" / 26'10" / 23'27" / 24'52" / 16'42" / 18'14" / 38'41" / 23'19" / 30'34" / 34'54" / 45'17" / 62'08" / 18'23" / 18'45" / 15'20" / 14'46" / 12'57" / 19'09" / 17'17" / 18'06" / 12'49" / 14'43" / 39'03" / 27'46" /
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'27" | 00:32'27" |
| 2 | 17'52" | 00:50'19" |
| 3 | 26'10" | 01:16'29" |
| 4 | 23'27" | 01:39'56" |
| 5 | 24'52" | 02:04'48" |
| 6 | 16'42" | 02:21'30" |
| 7 | 18'14" | 02:39'44" |
| 8 | 38'41" | 03:18'25" |
| 9 | 23'19" | 03:41'44" |
| 10 | 30'34" | 04:12'18" |
| 11 | 34'54" | 04:47'12" |
| 12 | 45'17" | 05:32'29" |
| 13 | 62'08" | 06:34'37" |
| 14 | 18'23" | 06:53'00" |
| 15 | 18'45" | 07:11'45" |
| 16 | 15'20" | 07:27'05" |
| 17 | 14'46" | 07:41'51" |
| 18 | 12'57" | 07:54'48" |
| 19 | 19'09" | 08:13'57" |
| 20 | 17'17" | 08:31'14" |
| 21 | 18'06" | 08:49'20" |
| 22 | 12'49" | 09:02'09" |
| 23 | 14'43" | 09:16'52" |
| 24 | 39'03" | 09:55'55" |
| 24.0 | 21'14" | 09:56'00" |
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