9.0 km | 01:17:01 | 08:32/km日期: 2022-11-23 05:07 - 總爬升: 169 m - 平均心率: 107 - 卡路里: 421 Cal - 平均步頻: 172
Pace: 08'09" / 07'51" / 08'47" / 08'07" / 08'23" / 08'11" / 07'30" / 09'55" / 09'48" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'38") | 1000 / 1000 |
| 2 | | 07'50" (+00'20") | 1000 / 2000 |
| 3 | | 08'46" (+01'16") | 1000 / 3000 |
| 4 | | 08'07" (+00'37") | 1000 / 4000 |
| 5 | | 08'23" (+00'53") | 1000 / 5000 |
| 6 | | 08'10" (+00'40") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 09'54" (+02'24") | 1000 / 8000 |
| 9 | | 09'48" (+02'18") | 1000 / 9000 |
| 10 | | 16'26" (+08'56") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 165.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'51" | 00:16'00" |
| 3 | 08'47" | 00:24'47" |
| 4 | 08'07" | 00:32'54" |
| 5 | 08'23" | 00:41'17" |
| 6 | 08'11" | 00:49'28" |
| 7 | 07'30" | 00:56'58" |
| 8 | 09'55" | 01:06'53" |
| 9 | 09'48" | 01:16'41" |
| 9.0 | 17'01" | 01:17'02" |
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