15.2 km | 02:03:57 | 08:09/km日期: 2022-11-22 19:43 - 平均心率: 120 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 11'13" / 09'10" / 11'17" / 05'21" / 05'29" / 05'11" / 05'10" / 05'23" / 04'59" / 04'57" / 05'30" / 05'51" / 12'23" / 14'50" / 14'14" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+06'17") | 1000 / 1000 |
| 2 | | 09'09" (+04'13") | 1000 / 2000 |
| 3 | | 11'17" (+06'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'55") | 1000 / 12000 |
| 13 | | 12'23" (+07'27") | 1000 / 13000 |
| 14 | | 14'49" (+09'53") | 1000 / 14000 |
| 15 | | 14'14" (+09'18") | 1000 / 15000 |
| 16 | | 14'20" (+09'24") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 09'10" | 00:20'23" |
| 3 | 11'17" | 00:31'40" |
| 4 | 05'21" | 00:37'01" |
| 5 | 05'29" | 00:42'30" |
| 6 | 05'11" | 00:47'41" |
| 7 | 05'10" | 00:52'51" |
| 8 | 05'23" | 00:58'14" |
| 9 | 04'59" | 01:03'13" |
| 10 | 04'57" | 01:08'10" |
| 11 | 05'30" | 01:13'40" |
| 12 | 05'51" | 01:19'31" |
| 13 | 12'23" | 01:31'54" |
| 14 | 14'50" | 01:46'44" |
| 15 | 14'14" | 02:00'58" |
| 15.2 | 14'21" | 02:03'57" |
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