全馬 | 06:00:12 | 08:32/km | 第2馬官方成績 |
日期 | 2015-11-01 |
成績 | 06:00:12 |
總名次 | 283 / 371 |
分組名次 | 2 / 7 |
平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" | 01:10'28" |
| 00:35'48" (+01'08") |
| 00:38'46" (+04'06") | 01:17'20" (+06'52") |
| 00:38'34" (+03'54") |
| 00:45'51" (+11'11") | 01:31'55" (+21'27") |
| 00:46'04" (+11'24") |
| 00:46'32" (+11'52") | 01:38'08" (+27'40") |
| 00:51'36" (+16'56") |
|
日期: 2015-11-01 06:00 - 地點: 台南市政府 - 天氣: 熱 - 卡路里: 2078 Cal - 溫度: 23°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'46" (+00'02") | 1000 / 2000 |
3 | | 06'59" (+00'15") | 1000 / 3000 |
4 | | 06'57" (+00'13") | 1000 / 4000 |
5 | | 07'11" (+00'27") | 1000 / 5000 |
6 | | 06'48" (+00'04") | 1000 / 6000 |
7 | | 07'14" (+00'30") | 1000 / 7000 |
8 | | 07'20" (+00'36") | 1000 / 8000 |
9 | | 07'07" (+00'23") | 1000 / 9000 |
10 | | 07'17" (+00'33") | 1000 / 10000 |
11 | | 07'11" (+00'27") | 1000 / 11000 |
12 | | 07'11" (+00'27") | 1000 / 12000 |
13 | | 08'34" (+01'50") | 1000 / 13000 |
14 | | 07'09" (+00'25") | 1000 / 14000 |
15 | | 08'39" (+01'55") | 1000 / 15000 |
16 | | 07'13" (+00'29") | 1000 / 16000 |
17 | | 07'14" (+00'30") | 1000 / 17000 |
18 | | 08'54" (+02'10") | 1000 / 18000 |
19 | | 07'21" (+00'37") | 1000 / 19000 |
20 | | 07'49" (+01'05") | 1000 / 20000 |
21 | | 08'03" (+01'19") | 1000 / 21000 |
22 | | 09'00" (+02'16") | 1000 / 22000 |
23 | | 09'32" (+02'48") | 1000 / 23000 |
24 | | 08'42" (+01'58") | 1000 / 24000 |
25 | | 10'33" (+03'49") | 1000 / 25000 |
26 | | 08'55" (+02'11") | 1000 / 26000 |
27 | | 08'20" (+01'36") | 1000 / 27000 |
28 | | 10'55" (+04'11") | 1000 / 28000 |
29 | | 08'21" (+01'37") | 1000 / 29000 |
30 | | 09'30" (+02'46") | 1000 / 30000 |
31 | | 08'10" (+01'26") | 1000 / 31000 |
32 | | 09'16" (+02'32") | 1000 / 32000 |
33 | | 10'02" (+03'18") | 1000 / 33000 |
34 | | 09'37" (+02'53") | 1000 / 34000 |
35 | | 09'24" (+02'40") | 1000 / 35000 |
36 | | 09'25" (+02'41") | 1000 / 36000 |
37 | | 09'41" (+02'57") | 1000 / 37000 |
38 | | 10'36" (+03'52") | 1000 / 38000 |
39 | | 09'48" (+03'04") | 1000 / 39000 |
40 | | 12'04" (+05'20") | 1000 / 40000 |
41 | | 09'57" (+03'13") | 1000 / 41000 |
42 | | 09'39" (+02'55") | 1000 / 42000 |
43 | | 08'11" (+01'27") | 333 / 42333 |
第2馬,跑得好累,整路心裡的OS就是覺得自己腦子有洞…
路線從台南市政府出發,跑到情人碼頭再原路折返
這場人數少,但是補給、交管、醫護,通通很完善,
讓人跑起來很安心,工作人員也很熱情....
35k之後,膝窩又開始痛,幾乎不能跑,只好沿路拉筋,啟動步兵模式...
終點前,大家熱情的等著我,讓我真的超感動.....
我真的想大聲說,有你們真好~~~~
我以為我會哭,結果沒有,因為我跑完心裡的OS是:「X,終於跑完了」
完成時間6小時,但拿到證書讓我哭笑不得又傻眼
分組只有7個人還取3名會不會太大方....
意外撈到500元獎金,還有一隻熊XD.....
11月累積里程 :
166.24 km Adidas tempo boost 7 累積 :
763.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'47" | 00:13'31" |
3 | 06'59" | 00:20'30" |
4 | 06'58" | 00:27'28" |
5 | 07'12" | 00:34'40" |
6 | 06'49" | 00:41'29" |
7 | 07'14" | 00:48'43" |
8 | 07'21" | 00:56'04" |
9 | 07'07" | 01:03'11" |
10 | 07'17" | 01:10'28" |
11 | 07'12" | 01:17'40" |
12 | 07'11" | 01:24'51" |
13 | 08'34" | 01:33'25" |
14 | 07'10" | 01:40'35" |
15 | 08'39" | 01:49'14" |
16 | 07'14" | 01:56'28" |
17 | 07'14" | 02:03'42" |
18 | 08'55" | 02:12'37" |
19 | 07'21" | 02:19'58" |
20 | 07'50" | 02:27'48" |
21 | 08'03" | 02:35'51" |
22 | 09'00" | 02:44'51" |
23 | 09'33" | 02:54'24" |
24 | 08'42" | 03:03'06" |
25 | 10'33" | 03:13'39" |
26 | 08'56" | 03:22'35" |
27 | 08'21" | 03:30'56" |
28 | 10'55" | 03:41'51" |
29 | 08'22" | 03:50'13" |
30 | 09'30" | 03:59'43" |
31 | 08'10" | 04:07'53" |
32 | 09'16" | 04:17'09" |
33 | 10'03" | 04:27'12" |
34 | 09'38" | 04:36'50" |
35 | 09'25" | 04:46'15" |
36 | 09'25" | 04:55'40" |
37 | 09'41" | 05:05'21" |
38 | 10'37" | 05:15'58" |
39 | 09'49" | 05:25'47" |
40 | 12'04" | 05:37'51" |
41 | 09'57" | 05:47'48" |
42 | 09'40" | 05:57'28" |
42.3 | 08'05" | 06:00'10" |