10.0 km | 00:48:05 | 04:48/km日期: 2022-12-01 19:11 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80%
Pace: 05'38" / 04'55" / 05'02" / 04'49" / 04'38" / 04'42" / 04'24" / 06'23" / 05'05" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'13" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'49" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 04'42" | 00:29'44" |
| 7 | 04'24" | 00:34'08" |
| 8 | 06'23" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 04'21" | 00:49'57" |
| 10.0 | 03'47" | 00:50'01" |
展開計圈分析
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