15.0 km | 01:17:34 | 05:09/km日期: 2022-12-01 21:20 - 平均心率: 139 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'58" / 04'34" / 04'11" / 05'20" / 04'30" / 05'33" / 04'16" / 05'53" / 04'24" / 04'47" / 05'29" / 04'34" / 06'47" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'52") | 43 / 2043 |
| 4 | | 04'26" (+00'13") | 1000 / 3043 |
| 5 | | 04'13" | 1000 / 4043 |
| 6 | | 07'35" (+03'22") | 300 / 4343 |
| 7 | | 04'24" (+00'11") | 1000 / 5343 |
| 8 | | 04'24" (+00'11") | 1000 / 6343 |
| 9 | | 07'56" (+03'43") | 300 / 6643 |
| 10 | | 04'25" (+00'12") | 1000 / 7643 |
| 11 | | 04'32" (+00'19") | 1000 / 8643 |
| 12 | | 08'30" (+04'17") | 300 / 8943 |
| 13 | | 04'33" (+00'20") | 1000 / 9943 |
| 14 | | 04'29" (+00'16") | 1000 / 10943 |
| 15 | | 08'38" (+04'25") | 300 / 11243 |
| 16 | | 04'28" (+00'15") | 1000 / 12243 |
| 17 | | 04'32" (+00'19") | 1000 / 13243 |
| 18 | | 08'13" (+04'00") | 300 / 13543 |
| 19 | | 06'31" (+02'18") | 1000 / 14543 |
| 20 | | 06'39" (+02'26") | 475 / 15018 |
Interval run ：
run 2 km, pace 4:30 + recover 0.3km x 5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
213.78 km 
NIKE Zoom Fly 3 灰色 累積 :
1719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 04'34" | 00:16'06" |
| 4 | 04'11" | 00:20'17" |
| 5 | 05'20" | 00:25'37" |
| 6 | 04'30" | 00:30'07" |
| 7 | 05'33" | 00:35'40" |
| 8 | 04'16" | 00:39'56" |
| 9 | 05'53" | 00:45'49" |
| 10 | 04'24" | 00:50'13" |
| 11 | 04'47" | 00:55'00" |
| 12 | 05'29" | 01:00'29" |
| 13 | 04'34" | 01:05'03" |
| 14 | 06'47" | 01:11'50" |
| 15 | 06'20" | 01:18'10" |
| 15.0 | 05'26" | 01:18'16" |
展開計圈分析
留言 
