全馬 | 04:48:48 | 06:50/km | 第3馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 04:48:48 |
| 總名次 | 151 / 371 |
| 分組名次 | 56 / 119 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" (+00'51") | 00:56'36" (+00'19") |
| 00:27'55" (+00'05") |
| 00:28'27" (+00'37") | 00:56'17" |
| 00:27'50" |
| 00:32'47" (+04'57") | 01:10'42" (+14'25") |
| 00:37'55" (+10'05") |
| 00:42'39" (+14'49") | 01:30'27" (+34'10") |
| 00:47'48" (+19'58") |
|
日期: 2015-11-01 06:00 - 地點: 熊熊背背路跑 - 天氣: 還不錯 - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 75%
跑步要持續~~不然退步很快~~
跑步要持續~~不然會肥很快~~
跑步要持續~~不然放棄很快~~
然後~~跑全馬會很痛苦..................
賽前宣言: 熊熊想要跑看看~~
11月累積里程 :
289.51 km 
Adidas adizero Boston Boost 5 累積 :
501.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'17" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 05'43" | 00:45'42" |
| 9 | 05'24" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 11 | 05'17" | 01:01'53" |
| 12 | 05'22" | 01:07'15" |
| 13 | 06'26" | 01:13'41" |
| 14 | 05'40" | 01:19'21" |
| 15 | 05'42" | 01:25'03" |
| 16 | 05'35" | 01:30'38" |
| 17 | 05'44" | 01:36'22" |
| 18 | 05'42" | 01:42'04" |
| 19 | 05'26" | 01:47'30" |
| 20 | 05'23" | 01:52'53" |
| 21 | 05'13" | 01:58'06" |
| 22 | 06'23" | 02:04'29" |
| 23 | 07'08" | 02:11'37" |
| 24 | 06'34" | 02:18'11" |
| 25 | 07'29" | 02:25'40" |
| 26 | 06'47" | 02:32'27" |
| 27 | 07'34" | 02:40'01" |
| 28 | 08'10" | 02:48'11" |
| 29 | 07'56" | 02:56'07" |
| 30 | 07'28" | 03:03'35" |
| 31 | 10'14" | 03:13'49" |
| 32 | 07'17" | 03:21'06" |
| 33 | 08'24" | 03:29'30" |
| 34 | 07'34" | 03:37'04" |
| 35 | 09'10" | 03:46'14" |
| 36 | 11'41" | 03:57'55" |
| 37 | 10'41" | 04:08'36" |
| 38 | 11'36" | 04:20'12" |
| 39 | 07'13" | 04:27'25" |
| 40 | 06'37" | 04:34'02" |
| 41 | 06'22" | 04:40'24" |
| 42 | 06'23" | 04:46'47" |
| 42.5 | 10'43" | 04:52'18" |
留言 
