13.1 km | 01:29:07 | 06:46/km日期: 2022-12-03 05:20 - 總爬升: 166 m - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 07'56" / 07'26" / 06'51" / 08'49" / 07'31" / 08'05" / 06'33" / 06'52" / 06'59" / 06'41" / 07'10" / 07'26" / 08'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 08'31" (+02'03") | 1000 / 13000 |
| 14 | | 06'57" (+00'29") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'26" | 00:15'22" |
| 3 | 06'51" | 00:22'13" |
| 4 | 08'49" | 00:31'02" |
| 5 | 07'31" | 00:38'33" |
| 6 | 08'05" | 00:46'38" |
| 7 | 06'33" | 00:53'11" |
| 8 | 06'52" | 01:00'03" |
| 9 | 06'59" | 01:07'02" |
| 10 | 06'41" | 01:13'43" |
| 11 | 07'10" | 01:20'53" |
| 12 | 07'26" | 01:28'19" |
| 13 | 08'31" | 01:36'50" |
| 13.1 | 06'55" | 01:37'49" |
展開計圈分析
留言 
