半馬 | 02:49:19 | 07:52/km | 第7半馬| 官方成績 |
| 日期 | 2022-12-03 |
| 成績 | 02:49:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'55" | 01:16'36" |
| 00:38'41" (+00'46") |
| 00:39'16" (+01'21") | 01:21'44" (+05'08") |
| 00:42'28" (+04'33") |
|
日期: 2022-12-03 06:01 - 總爬升: 229 m - 地點: 礁溪 - 平均心率: 163 - 卡路里: 1532 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'27") | 1000 / 1000 |
| 2 | | 07'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'43" (+00'51") | 1000 / 3000 |
| 4 | | 07'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'12") | 1000 / 5000 |
| 6 | | 07'23" (+00'31") | 1000 / 6000 |
| 7 | | 07'22" (+00'30") | 1000 / 7000 |
| 8 | | 08'52" (+02'00") | 1000 / 8000 |
| 9 | | 07'11" (+00'19") | 1000 / 9000 |
| 10 | | 07'50" (+00'58") | 1000 / 10000 |
| 11 | | 07'43" (+00'51") | 1000 / 11000 |
| 12 | | 07'59" (+01'07") | 1000 / 12000 |
| 13 | | 06'52" | 1000 / 13000 |
| 14 | | 08'38" (+01'46") | 1000 / 14000 |
| 15 | | 08'01" (+01'09") | 1000 / 15000 |
| 16 | | 08'47" (+01'55") | 1000 / 16000 |
| 17 | | 09'13" (+02'21") | 1000 / 17000 |
| 18 | | 08'55" (+02'03") | 1000 / 18000 |
| 19 | | 08'19" (+01'27") | 1000 / 19000 |
| 20 | | 07'12" (+00'20") | 1000 / 20000 |
| 21 | | 08'23" (+01'31") | 1000 / 21000 |
| 22 | | 05'55" | 436 / 21436 |
賽前宣言: 21.5K 兩年前跑過，感覺不錯，再來一次
賽後評分: 還不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
81.70 km 
brooks ghost 14 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'37" | 00:15'56" |
| 3 | 07'44" | 00:23'40" |
| 4 | 07'11" | 00:30'51" |
| 5 | 07'04" | 00:37'55" |
| 6 | 07'24" | 00:45'19" |
| 7 | 07'22" | 00:52'41" |
| 8 | 08'53" | 01:01'34" |
| 9 | 07'12" | 01:08'46" |
| 10 | 07'50" | 01:16'36" |
| 11 | 07'44" | 01:24'20" |
| 12 | 07'59" | 01:32'19" |
| 13 | 06'52" | 01:39'11" |
| 14 | 08'39" | 01:47'50" |
| 15 | 08'02" | 01:55'52" |
| 16 | 08'47" | 02:04'39" |
| 17 | 09'13" | 02:13'52" |
| 18 | 08'55" | 02:22'47" |
| 19 | 08'20" | 02:31'07" |
| 20 | 07'13" | 02:38'20" |
| 21 | 08'24" | 02:46'44" |
| 21.4 | 05'54" | 02:49'19" |
展開計圈分析
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