|  全馬 | 04:06:52 | 05:51/km | 第72馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 04:06:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+04'49") | 00:58'34" (+06'59") | | 00:28'50" (+03'55") | | 00:29'36" (+04'41") | 00:59'46" (+08'11") | | 00:30'10" (+05'15") | | 00:32'37" (+07'42") | 01:08'14" (+16'39") | | 00:35'37" (+10'42") | | 00:26'40" (+01'45") | 00:51'35" | | 00:24'55" | |
日期: 2022-12-03 06:14 - 總爬升: 656 m - 地點: 第158場 - 天氣: 老康、建志、有田、東旭 - 平均心率: 159 - 卡路里: 1654 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'44") | 1000 / 1000 | | 2 | | 05'56" (+01'37") | 1000 / 2000 | | 3 | | 06'09" (+01'50") | 1000 / 3000 | | 4 | | 05'28" (+01'09") | 1000 / 4000 | | 5 | | 05'06" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+01'12") | 1000 / 6000 | | 7 | | 05'30" (+01'11") | 1000 / 7000 | | 8 | | 06'12" (+01'53") | 1000 / 8000 | | 9 | | 05'36" (+01'17") | 1000 / 9000 | | 10 | | 05'59" (+01'40") | 1000 / 10000 | | 11 | | 05'22" (+01'03") | 1000 / 11000 | | 12 | | 05'33" (+01'14") | 1000 / 12000 | | 13 | | 06'42" (+02'23") | 1000 / 13000 | | 14 | | 05'36" (+01'17") | 1000 / 14000 | | 15 | | 06'21" (+02'02") | 1000 / 15000 | | 16 | | 05'56" (+01'37") | 1000 / 16000 | | 17 | | 05'35" (+01'16") | 1000 / 17000 | | 18 | | 06'49" (+02'30") | 1000 / 18000 | | 19 | | 05'47" (+01'28") | 1000 / 19000 | | 20 | | 06'01" (+01'42") | 1000 / 20000 | | 21 | | 05'41" (+01'22") | 1000 / 21000 | | 22 | | 07'06" (+02'47") | 1000 / 22000 | | 23 | | 06'04" (+01'45") | 1000 / 23000 | | 24 | | 07'08" (+02'49") | 1000 / 24000 | | 25 | | 06'34" (+02'15") | 1000 / 25000 | | 26 | | 06'48" (+02'29") | 1000 / 26000 | | 27 | | 07'12" (+02'53") | 1000 / 27000 | | 28 | | 07'06" (+02'47") | 1000 / 28000 | | 29 | | 06'57" (+02'38") | 1000 / 29000 | | 30 | | 07'31" (+03'12") | 1000 / 30000 | | 31 | | 07'00" (+02'41") | 1000 / 31000 | | 32 | | 05'07" (+00'48") | 1000 / 32000 | | 33 | | 05'25" (+01'06") | 1000 / 33000 | | 34 | | 04'46" (+00'27") | 1000 / 34000 | | 35 | | 04'19" | 1000 / 35000 | | 36 | | 05'04" (+00'45") | 1000 / 36000 | | 37 | | 04'31" (+00'12") | 1000 / 37000 | | 38 | | 05'30" (+01'11") | 1000 / 38000 | | 39 | | 05'06" (+00'47") | 1000 / 39000 | | 40 | | 04'41" (+00'22") | 1000 / 40000 | | 41 | | 04'42" (+00'23") | 1000 / 41000 | | 42 | | 04'52" (+00'33") | 823 / 41823 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 376.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'57" | 00:13'00" | | 3 | 06'09" | 00:19'09" | | 4 | 05'29" | 00:24'38" | | 5 | 05'06" | 00:29'44" | | 6 | 05'31" | 00:35'15" | | 7 | 05'30" | 00:40'45" | | 8 | 06'14" | 00:46'59" | | 9 | 05'36" | 00:52'35" | | 10 | 05'59" | 00:58'34" | | 11 | 05'22" | 01:03'56" | | 12 | 05'34" | 01:09'30" | | 13 | 06'43" | 01:16'13" | | 14 | 05'36" | 01:21'49" | | 15 | 06'21" | 01:28'10" | | 16 | 05'57" | 01:34'07" | | 17 | 05'36" | 01:39'43" | | 18 | 06'49" | 01:46'32" | | 19 | 05'47" | 01:52'19" | | 20 | 06'01" | 01:58'20" | | 21 | 05'42" | 02:04'02" | | 22 | 07'06" | 02:11'08" | | 23 | 06'05" | 02:17'13" | | 24 | 07'09" | 02:24'22" | | 25 | 06'35" | 02:30'57" | | 26 | 06'48" | 02:37'45" | | 27 | 07'13" | 02:44'58" | | 28 | 07'07" | 02:52'05" | | 29 | 06'57" | 02:59'02" | | 30 | 07'32" | 03:06'34" | | 31 | 07'01" | 03:13'35" | | 32 | 05'08" | 03:18'43" | | 33 | 05'25" | 03:24'08" | | 34 | 04'46" | 03:28'54" | | 35 | 04'20" | 03:33'14" | | 36 | 05'06" | 03:38'20" | | 37 | 04'30" | 03:42'50" | | 38 | 05'31" | 03:48'21" | | 39 | 05'06" | 03:53'27" | | 40 | 04'42" | 03:58'09" | | 41 | 04'43" | 04:02'52" | | 41.8 | 04'51" | 04:06'52" |
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