14.0 km | 04:27:52 | 19:08/km日期: 2022-12-03 07:20 - 總爬升: 958 m - 平均心率: 138 - 卡路里: 1911 Cal - 平均步頻: 116
Pace: 29'17" / 35'37" / 15'04" / 20'47" / 22'28" / 19'12" / 21'18" / 13'13" / 17'39" / 11'13" / 11'58" / 13'16" / 17'56" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'16" (+17'39") | 1000 / 1000 |
| 2 | | 37'54" (+26'17") | 663 / 1663 |
| 3 | | 21'23" (+09'46") | 1000 / 2663 |
| 4 | | 15'53" (+04'16") | 1000 / 3663 |
| 5 | | 25'25" (+13'48") | 1000 / 4663 |
| 6 | | 19'54" (+08'17") | 1000 / 5663 |
| 7 | | 19'56" (+08'19") | 1000 / 6663 |
| 8 | | 15'15" (+03'38") | 1000 / 7663 |
| 9 | | 18'05" (+06'28") | 1000 / 8663 |
| 10 | | 11'37" | 1000 / 9663 |
| 11 | | 11'53" (+00'16") | 1000 / 10663 |
| 12 | | 12'19" (+00'42") | 1000 / 11663 |
| 13 | | 14'19" (+02'42") | 1000 / 12663 |
| 14 | | 22'08" (+10'31") | 1000 / 13663 |
| 15 | | 15'36" (+03'59") | 332 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'17" | 00:29'17" |
| 2 | 35'37" | 01:04'54" |
| 3 | 15'04" | 01:19'58" |
| 4 | 20'47" | 01:40'45" |
| 5 | 22'28" | 02:03'13" |
| 6 | 19'12" | 02:22'25" |
| 7 | 21'18" | 02:43'43" |
| 8 | 13'13" | 02:56'56" |
| 9 | 17'39" | 03:14'35" |
| 10 | 11'13" | 03:25'48" |
| 11 | 11'58" | 03:37'46" |
| 12 | 13'16" | 03:51'02" |
| 13 | 17'56" | 04:08'58" |
| 14.0 | 18'58" | 04:27'52" |
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