| 賽後評分: 路線應該還可以在修改一下,讓整體順一點... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 281.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'19" | 00:10'43" | | 3 | 05'29" | 00:16'12" | | 4 | 05'06" | 00:21'18" | | 5 | 04'49" | 00:26'07" | | 6 | 05'04" | 00:31'11" | | 7 | 04'57" | 00:36'08" | | 8 | 05'03" | 00:41'11" | | 9 | 05'11" | 00:46'22" | | 10 | 05'12" | 00:51'34" | | 11 | 04'59" | 00:56'33" | | 12 | 05'04" | 01:01'37" | | 13 | 05'08" | 01:06'45" | | 14 | 05'22" | 01:12'07" | | 15 | 05'10" | 01:17'17" | | 16 | 05'15" | 01:22'32" | | 17 | 05'12" | 01:27'44" | | 18 | 05'22" | 01:33'06" | | 19 | 05'08" | 01:38'14" | | 20 | 05'24" | 01:43'38" | | 21 | 05'22" | 01:49'00" | | 22 | 05'53" | 01:54'53" | | 23 | 06'02" | 02:00'55" | | 24 | 06'16" | 02:07'11" | | 25 | 07'10" | 02:14'21" | | 26 | 07'04" | 02:21'25" | | 27 | 07'09" | 02:28'34" | | 28 | 07'43" | 02:36'17" | | 29 | 08'31" | 02:44'48" | | 30 | 08'56" | 02:53'44" | | 31 | 06'16" | 03:00'00" | | 32 | 05'16" | 03:05'16" | | 33 | 05'00" | 03:10'16" | | 34 | 05'13" | 03:15'29" | | 35 | 04'52" | 03:20'21" | | 36 | 05'26" | 03:25'47" | | 37 | 05'13" | 03:31'00" | | 38 | 05'29" | 03:36'29" | | 39 | 05'36" | 03:42'05" | | 40 | 05'24" | 03:47'29" | | 41 | 05'01" | 03:52'30" | | 41.9 | 04'41" | 03:56'34" |
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