|  全馬 | 03:50:10 | 05:27/km | 第65馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:50:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+01'24") | 00:53'25" (+01'43") | | 00:26'12" (+00'23") | | 00:25'49" | 00:51'42" | | 00:25'53" (+00'04") | | 00:27'20" (+01'31") | 00:55'11" (+03'29") | | 00:27'51" (+02'02") | | 00:28'05" (+02'16") | 00:56'16" (+04'34") | | 00:28'11" (+02'22") | |
日期: 2022-12-04 06:30 - 總爬升: 147 m - 平均心率: 159 - 卡路里: 2508 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'52") | 1000 / 1000 | | 2 | | 05'23" (+00'25") | 1000 / 2000 | | 3 | | 05'20" (+00'22") | 1000 / 3000 | | 4 | | 05'26" (+00'28") | 1000 / 4000 | | 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 | | 7 | | 04'58" | 1000 / 7000 | | 8 | | 05'36" (+00'38") | 1000 / 8000 | | 9 | | 05'13" (+00'15") | 1000 / 9000 | | 10 | | 05'08" (+00'10") | 1000 / 10000 | | 11 | | 05'13" (+00'15") | 1000 / 11000 | | 12 | | 05'08" (+00'10") | 1000 / 12000 | | 13 | | 05'14" (+00'16") | 1000 / 13000 | | 14 | | 05'09" (+00'11") | 1000 / 14000 | | 15 | | 05'02" (+00'04") | 1000 / 15000 | | 16 | | 05'13" (+00'15") | 1000 / 16000 | | 17 | | 05'02" (+00'04") | 1000 / 17000 | | 18 | | 05'07" (+00'09") | 1000 / 18000 | | 19 | | 05'16" (+00'18") | 1000 / 19000 | | 20 | | 05'13" (+00'15") | 1000 / 20000 | | 21 | | 05'36" (+00'38") | 1000 / 21000 | | 22 | | 05'21" (+00'23") | 1000 / 22000 | | 23 | | 05'33" (+00'35") | 1000 / 23000 | | 24 | | 05'22" (+00'24") | 1000 / 24000 | | 25 | | 05'25" (+00'27") | 1000 / 25000 | | 26 | | 05'34" (+00'36") | 1000 / 26000 | | 27 | | 05'51" (+00'53") | 1000 / 27000 | | 28 | | 05'25" (+00'27") | 1000 / 28000 | | 29 | | 05'37" (+00'39") | 1000 / 29000 | | 30 | | 05'22" (+00'24") | 1000 / 30000 | | 31 | | 05'25" (+00'27") | 1000 / 31000 | | 32 | | 05'40" (+00'42") | 1000 / 32000 | | 33 | | 05'46" (+00'48") | 1000 / 33000 | | 34 | | 05'30" (+00'32") | 1000 / 34000 | | 35 | | 05'41" (+00'43") | 1000 / 35000 | | 36 | | 05'29" (+00'31") | 1000 / 36000 | | 37 | | 05'42" (+00'44") | 1000 / 37000 | | 38 | | 05'36" (+00'38") | 1000 / 38000 | | 39 | | 05'35" (+00'37") | 1000 / 39000 | | 40 | | 05'46" (+00'48") | 1000 / 40000 | | 41 | | 05'47" (+00'49") | 1000 / 41000 | | 42 | | 05'36" (+00'38") | 1000 / 42000 | | 43 | | 05'16" (+00'18") | 418 / 42418 |
賽後評分: 很涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
12月累積里程 : 291.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'23" | 00:11'13" | | 3 | 05'20" | 00:16'33" | | 4 | 05'27" | 00:22'00" | | 5 | 05'13" | 00:27'13" | | 6 | 05'15" | 00:32'28" | | 7 | 04'58" | 00:37'26" | | 8 | 05'37" | 00:43'03" | | 9 | 05'13" | 00:48'16" | | 10 | 05'09" | 00:53'25" | | 11 | 05'14" | 00:58'39" | | 12 | 05'08" | 01:03'47" | | 13 | 05'15" | 01:09'02" | | 14 | 05'10" | 01:14'12" | | 15 | 05'02" | 01:19'14" | | 16 | 05'14" | 01:24'28" | | 17 | 05'02" | 01:29'30" | | 18 | 05'08" | 01:34'38" | | 19 | 05'16" | 01:39'54" | | 20 | 05'13" | 01:45'07" | | 21 | 05'37" | 01:50'44" | | 22 | 05'21" | 01:56'05" | | 23 | 05'34" | 02:01'39" | | 24 | 05'22" | 02:07'01" | | 25 | 05'26" | 02:12'27" | | 26 | 05'34" | 02:18'01" | | 27 | 05'52" | 02:23'53" | | 28 | 05'25" | 02:29'18" | | 29 | 05'37" | 02:34'55" | | 30 | 05'23" | 02:40'18" | | 31 | 05'25" | 02:45'43" | | 32 | 05'41" | 02:51'24" | | 33 | 05'47" | 02:57'11" | | 34 | 05'30" | 03:02'41" | | 35 | 05'42" | 03:08'23" | | 36 | 05'30" | 03:13'53" | | 37 | 05'42" | 03:19'35" | | 38 | 05'37" | 03:25'12" | | 39 | 05'36" | 03:30'48" | | 40 | 05'46" | 03:36'34" | | 41 | 05'47" | 03:42'21" | | 42 | 05'37" | 03:47'58" | | 42.4 | 05'17" | 03:50'11" |
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