| 賽後評分: 賽道真的漂亮！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'17" | 00:11'05" | | 3 | 05'22" | 00:16'27" | | 4 | 05'29" | 00:21'56" | | 5 | 05'06" | 00:27'02" | | 6 | 05'17" | 00:32'19" | | 7 | 04'50" | 00:37'09" | | 8 | 06'08" | 00:43'17" | | 9 | 04'53" | 00:48'10" | | 10 | 04'51" | 00:53'01" | | 11 | 05'21" | 00:58'22" | | 12 | 04'49" | 01:03'11" | | 13 | 05'04" | 01:08'15" | | 14 | 05'31" | 01:13'46" | | 15 | 04'50" | 01:18'36" | | 16 | 05'30" | 01:24'06" | | 17 | 04'58" | 01:29'04" | | 18 | 05'12" | 01:34'16" | | 19 | 05'21" | 01:39'37" | | 20 | 05'03" | 01:44'40" | | 21 | 05'59" | 01:50'39" | | 22 | 05'04" | 01:55'43" | | 23 | 06'02" | 02:01'45" | | 24 | 05'04" | 02:06'49" | | 25 | 05'12" | 02:12'01" | | 26 | 05'13" | 02:17'14" | | 27 | 05'53" | 02:23'07" | | 28 | 05'11" | 02:28'18" | | 29 | 05'27" | 02:33'45" | | 30 | 05'23" | 02:39'08" | | 31 | 05'21" | 02:44'29" | | 32 | 06'23" | 02:50'52" | | 33 | 05'47" | 02:56'39" | | 34 | 05'38" | 03:02'17" | | 35 | 05'48" | 03:08'05" | | 36 | 05'28" | 03:13'33" | | 37 | 06'05" | 03:19'38" | | 38 | 05'26" | 03:25'04" | | 39 | 05'41" | 03:30'45" | | 40 | 06'39" | 03:37'24" | | 41 | 05'40" | 03:43'04" | | 42 | 06'14" | 03:49'18" | | 42.3 | 06'33" | 03:51'21" |
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