|  全馬 | 04:14:16 | 06:01/km | 第171馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:14:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:55'58" | | 00:28'09" (+00'20") | | 00:30'10" (+02'21") | 01:00'27" (+04'29") | | 00:30'17" (+02'28") | | 00:30'10" (+02'21") | 01:01'52" (+05'54") | | 00:31'42" (+03'53") | | 00:31'53" (+04'04") | 01:04'20" (+08'22") | | 00:32'27" (+04'38") | |
日期: 2022-12-04 06:30 - 總爬升: 318 m - 地點: 雲林 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1233 Cal - 平均步頻: 196 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'08") | 1000 / 1000 | | 2 | | 05'13" | 1000 / 2000 | | 3 | | 05'21" (+00'08") | 1000 / 3000 | | 4 | | 05'16" (+00'03") | 1000 / 4000 | | 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 | | 7 | | 05'23" (+00'10") | 1000 / 7000 | | 8 | | 05'57" (+00'44") | 1000 / 8000 | | 9 | | 05'39" (+00'26") | 1000 / 9000 | | 10 | | 05'43" (+00'30") | 1000 / 10000 | | 11 | | 06'13" (+01'00") | 1000 / 11000 | | 12 | | 05'48" (+00'35") | 1000 / 12000 | | 13 | | 05'48" (+00'35") | 1000 / 13000 | | 14 | | 06'32" (+01'19") | 1000 / 14000 | | 15 | | 05'47" (+00'34") | 1000 / 15000 | | 16 | | 06'21" (+01'08") | 1000 / 16000 | | 17 | | 06'02" (+00'49") | 1000 / 17000 | | 18 | | 05'53" (+00'40") | 1000 / 18000 | | 19 | | 06'23" (+01'10") | 1000 / 19000 | | 20 | | 05'36" (+00'23") | 1000 / 20000 | | 21 | | 06'06" (+00'53") | 1000 / 21000 | | 22 | | 05'45" (+00'32") | 1000 / 22000 | | 23 | | 06'20" (+01'07") | 1000 / 23000 | | 24 | | 05'59" (+00'46") | 1000 / 24000 | | 25 | | 05'57" (+00'44") | 1000 / 25000 | | 26 | | 06'23" (+01'10") | 1000 / 26000 | | 27 | | 05'50" (+00'37") | 1000 / 27000 | | 28 | | 05'54" (+00'41") | 1000 / 28000 | | 29 | | 06'37" (+01'24") | 1000 / 29000 | | 30 | | 06'56" (+01'43") | 1000 / 30000 | | 31 | | 06'06" (+00'53") | 1000 / 31000 | | 32 | | 05'59" (+00'46") | 1000 / 32000 | | 33 | | 06'28" (+01'15") | 1000 / 33000 | | 34 | | 05'58" (+00'45") | 1000 / 34000 | | 35 | | 07'20" (+02'07") | 1000 / 35000 | | 36 | | 06'12" (+00'59") | 1000 / 36000 | | 37 | | 06'56" (+01'43") | 1000 / 37000 | | 38 | | 06'25" (+01'12") | 1000 / 38000 | | 39 | | 06'15" (+01'02") | 1000 / 39000 | | 40 | | 06'38" (+01'25") | 1000 / 40000 | | 41 | | 06'08" (+00'55") | 1000 / 41000 | | 42 | | 05'56" (+00'43") | 925 / 41925 |
我終於完賽了，從來不知道要完成一馬這麼困難呀！以前330到底是怎麼跑的呢？
我的手臂什麼時候才能好呢？ 賽後評分: 天氣配合，補給佳
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'14" | 00:11'35" | | 3 | 05'21" | 00:16'56" | | 4 | 05'17" | 00:22'13" | | 5 | 05'36" | 00:27'49" | | 6 | 05'24" | 00:33'13" | | 7 | 05'24" | 00:38'37" | | 8 | 05'57" | 00:44'34" | | 9 | 05'40" | 00:50'14" | | 10 | 05'44" | 00:55'58" | | 11 | 06'13" | 01:02'11" | | 12 | 05'49" | 01:08'00" | | 13 | 05'48" | 01:13'48" | | 14 | 06'32" | 01:20'20" | | 15 | 05'48" | 01:26'08" | | 16 | 06'21" | 01:32'29" | | 17 | 06'03" | 01:38'32" | | 18 | 05'53" | 01:44'25" | | 19 | 06'23" | 01:50'48" | | 20 | 05'37" | 01:56'25" | | 21 | 06'06" | 02:02'31" | | 22 | 05'46" | 02:08'17" | | 23 | 06'21" | 02:14'38" | | 24 | 05'59" | 02:20'37" | | 25 | 05'58" | 02:26'35" | | 26 | 06'23" | 02:32'58" | | 27 | 05'50" | 02:38'48" | | 28 | 05'55" | 02:44'43" | | 29 | 06'37" | 02:51'20" | | 30 | 06'57" | 02:58'17" | | 31 | 06'06" | 03:04'23" | | 32 | 06'00" | 03:10'23" | | 33 | 06'28" | 03:16'51" | | 34 | 05'59" | 03:22'50" | | 35 | 07'20" | 03:30'10" | | 36 | 06'12" | 03:36'22" | | 37 | 06'57" | 03:43'19" | | 38 | 06'25" | 03:49'44" | | 39 | 06'15" | 03:55'59" | | 40 | 06'38" | 04:02'37" | | 41 | 06'09" | 04:08'46" | | 41.9 | 05'56" | 04:14'16" |
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