|  全馬 | 04:12:40 | 05:59/km | 第2馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:12:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+02'42") | 00:54'10" (+03'13") | | 00:26'05" (+00'42") | | 00:25'23" | 00:50'57" | | 00:25'34" (+00'11") | | 00:27'11" (+01'48") | 00:55'36" (+04'39") | | 00:28'25" (+03'02") | | 00:32'33" (+07'10") | 01:10'37" (+19'40") | | 00:38'04" (+12'41") | |
日期: 2022-12-04 06:30 - 總爬升: 145 m - 平均心率: 166 - 卡路里: 2180 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'48") | 1000 / 1000 | | 2 | | 05'41" (+00'43") | 1000 / 2000 | | 3 | | 05'35" (+00'37") | 1000 / 3000 | | 4 | | 05'36" (+00'38") | 1000 / 4000 | | 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 | | 7 | | 05'03" (+00'05") | 1000 / 7000 | | 8 | | 05'09" (+00'11") | 1000 / 8000 | | 9 | | 05'10" (+00'12") | 1000 / 9000 | | 10 | | 05'08" (+00'10") | 1000 / 10000 | | 11 | | 05'09" (+00'11") | 1000 / 11000 | | 12 | | 04'58" | 1000 / 12000 | | 13 | | 05'02" (+00'04") | 1000 / 13000 | | 14 | | 05'10" (+00'12") | 1000 / 14000 | | 15 | | 05'01" (+00'03") | 1000 / 15000 | | 16 | | 05'07" (+00'09") | 1000 / 16000 | | 17 | | 05'06" (+00'08") | 1000 / 17000 | | 18 | | 05'06" (+00'08") | 1000 / 18000 | | 19 | | 05'11" (+00'13") | 1000 / 19000 | | 20 | | 05'01" (+00'03") | 1000 / 20000 | | 21 | | 05'28" (+00'30") | 1000 / 21000 | | 22 | | 05'21" (+00'23") | 1000 / 22000 | | 23 | | 05'32" (+00'34") | 1000 / 23000 | | 24 | | 05'20" (+00'22") | 1000 / 24000 | | 25 | | 05'27" (+00'29") | 1000 / 25000 | | 26 | | 05'30" (+00'32") | 1000 / 26000 | | 27 | | 05'59" (+01'01") | 1000 / 27000 | | 28 | | 05'33" (+00'35") | 1000 / 28000 | | 29 | | 05'44" (+00'46") | 1000 / 29000 | | 30 | | 05'36" (+00'38") | 1000 / 30000 | | 31 | | 05'41" (+00'43") | 1000 / 31000 | | 32 | | 05'53" (+00'55") | 1000 / 32000 | | 33 | | 06'53" (+01'55") | 1000 / 33000 | | 34 | | 07'05" (+02'07") | 1000 / 34000 | | 35 | | 06'57" (+01'59") | 1000 / 35000 | | 36 | | 07'28" (+02'30") | 1000 / 36000 | | 37 | | 07'31" (+02'33") | 1000 / 37000 | | 38 | | 07'31" (+02'33") | 1000 / 38000 | | 39 | | 07'47" (+02'49") | 1000 / 39000 | | 40 | | 07'45" (+02'47") | 1000 / 40000 | | 41 | | 08'04" (+03'06") | 1000 / 41000 | | 42 | | 09'04" (+04'06") | 1000 / 42000 | | 43 | | 06'42" (+01'44") | 623 / 42623 |
賽後評分: 補給較普通，但路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 104.80 km  ASICS magic speed2 累積 : 396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'42" | 00:11'28" | | 3 | 05'35" | 00:17'03" | | 4 | 05'36" | 00:22'39" | | 5 | 05'26" | 00:28'05" | | 6 | 05'33" | 00:33'38" | | 7 | 05'04" | 00:38'42" | | 8 | 05'09" | 00:43'51" | | 9 | 05'11" | 00:49'02" | | 10 | 05'08" | 00:54'10" | | 11 | 05'09" | 00:59'19" | | 12 | 04'59" | 01:04'18" | | 13 | 05'03" | 01:09'21" | | 14 | 05'11" | 01:14'32" | | 15 | 05'01" | 01:19'33" | | 16 | 05'08" | 01:24'41" | | 17 | 05'06" | 01:29'47" | | 18 | 05'07" | 01:34'54" | | 19 | 05'11" | 01:40'05" | | 20 | 05'02" | 01:45'07" | | 21 | 05'29" | 01:50'36" | | 22 | 05'21" | 01:55'57" | | 23 | 05'33" | 02:01'30" | | 24 | 05'21" | 02:06'51" | | 25 | 05'27" | 02:12'18" | | 26 | 05'31" | 02:17'49" | | 27 | 05'59" | 02:23'48" | | 28 | 05'33" | 02:29'21" | | 29 | 05'45" | 02:35'06" | | 30 | 05'37" | 02:40'43" | | 31 | 05'42" | 02:46'25" | | 32 | 05'54" | 02:52'19" | | 33 | 06'53" | 02:59'12" | | 34 | 07'06" | 03:06'18" | | 35 | 06'58" | 03:13'16" | | 36 | 07'28" | 03:20'44" | | 37 | 07'32" | 03:28'16" | | 38 | 07'31" | 03:35'47" | | 39 | 07'47" | 03:43'34" | | 40 | 07'46" | 03:51'20" | | 41 | 08'04" | 03:59'24" | | 42 | 09'05" | 04:08'29" | | 42.6 | 06'42" | 04:12'40" |
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