|  全馬 | 04:43:17 | 06:42/km | 第22馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:43:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+05'08") | 01:08'29" (+07'24") | | 00:33'22" (+03'23") | | 00:33'12" (+03'13") | 01:03'30" (+02'25") | | 00:30'18" (+00'19") | | 00:31'06" (+01'07") | 01:01'05" | | 00:29'59" | | 00:32'27" (+02'28") | 01:06'35" (+05'30") | | 00:34'08" (+04'09") | |
日期: 2022-12-04 06:30 - 總爬升: 153 m - 平均心率: 139 - 卡路里: 3144 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'44") | 1000 / 1000 | | 2 | | 06'46" (+01'23") | 1000 / 2000 | | 3 | | 06'55" (+01'32") | 1000 / 3000 | | 4 | | 08'19" (+02'56") | 1000 / 4000 | | 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 07'25" (+02'02") | 1000 / 6000 | | 7 | | 06'04" (+00'41") | 1000 / 7000 | | 8 | | 07'20" (+01'57") | 1000 / 8000 | | 9 | | 06'24" (+01'01") | 1000 / 9000 | | 10 | | 06'06" (+00'43") | 1000 / 10000 | | 11 | | 06'50" (+01'27") | 1000 / 11000 | | 12 | | 06'08" (+00'45") | 1000 / 12000 | | 13 | | 06'18" (+00'55") | 1000 / 13000 | | 14 | | 08'31" (+03'08") | 1000 / 14000 | | 15 | | 05'23" | 1000 / 15000 | | 16 | | 05'58" (+00'35") | 1000 / 16000 | | 17 | | 05'54" (+00'31") | 1000 / 17000 | | 18 | | 05'50" (+00'27") | 1000 / 18000 | | 19 | | 06'50" (+01'27") | 1000 / 19000 | | 20 | | 05'43" (+00'20") | 1000 / 20000 | | 21 | | 07'39" (+02'16") | 1000 / 21000 | | 22 | | 05'56" (+00'33") | 1000 / 22000 | | 23 | | 06'00" (+00'37") | 1000 / 23000 | | 24 | | 05'42" (+00'19") | 1000 / 24000 | | 25 | | 05'47" (+00'24") | 1000 / 25000 | | 26 | | 05'51" (+00'28") | 1000 / 26000 | | 27 | | 05'47" (+00'24") | 1000 / 27000 | | 28 | | 05'47" (+00'24") | 1000 / 28000 | | 29 | | 07'00" (+01'37") | 1000 / 29000 | | 30 | | 05'32" (+00'09") | 1000 / 30000 | | 31 | | 05'55" (+00'32") | 1000 / 31000 | | 32 | | 06'15" (+00'52") | 1000 / 32000 | | 33 | | 07'09" (+01'46") | 1000 / 33000 | | 34 | | 06'12" (+00'49") | 1000 / 34000 | | 35 | | 06'53" (+01'30") | 1000 / 35000 | | 36 | | 05'49" (+00'26") | 1000 / 36000 | | 37 | | 07'25" (+02'02") | 1000 / 37000 | | 38 | | 06'48" (+01'25") | 1000 / 38000 | | 39 | | 06'34" (+01'11") | 1000 / 39000 | | 40 | | 07'29" (+02'06") | 1000 / 40000 | | 41 | | 07'30" (+02'07") | 1000 / 41000 | | 42 | | 09'19" (+03'56") | 1000 / 42000 | | 43 | | 11'29" (+06'06") | 589 / 42589 |
賽後評分: 有牛排吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 197.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'46" | 00:13'52" | | 3 | 06'56" | 00:20'48" | | 4 | 08'19" | 00:29'07" | | 5 | 06'00" | 00:35'07" | | 6 | 07'26" | 00:42'33" | | 7 | 06'05" | 00:48'38" | | 8 | 07'21" | 00:55'59" | | 9 | 06'24" | 01:02'23" | | 10 | 06'06" | 01:08'29" | | 11 | 06'51" | 01:15'20" | | 12 | 06'08" | 01:21'28" | | 13 | 06'19" | 01:27'47" | | 14 | 08'31" | 01:36'18" | | 15 | 05'23" | 01:41'41" | | 16 | 05'59" | 01:47'40" | | 17 | 05'54" | 01:53'34" | | 18 | 05'51" | 01:59'25" | | 19 | 06'51" | 02:06'16" | | 20 | 05'43" | 02:11'59" | | 21 | 07'39" | 02:19'38" | | 22 | 05'57" | 02:25'35" | | 23 | 06'00" | 02:31'35" | | 24 | 05'42" | 02:37'17" | | 25 | 05'48" | 02:43'05" | | 26 | 05'52" | 02:48'57" | | 27 | 05'47" | 02:54'44" | | 28 | 05'48" | 03:00'32" | | 29 | 07'00" | 03:07'32" | | 30 | 05'32" | 03:13'04" | | 31 | 05'55" | 03:18'59" | | 32 | 06'16" | 03:25'15" | | 33 | 07'11" | 03:32'26" | | 34 | 06'11" | 03:38'37" | | 35 | 06'54" | 03:45'31" | | 36 | 05'49" | 03:51'20" | | 37 | 07'26" | 03:58'46" | | 38 | 06'49" | 04:05'35" | | 39 | 06'34" | 04:12'09" | | 40 | 07'30" | 04:19'39" | | 41 | 07'30" | 04:27'09" | | 42 | 09'19" | 04:36'28" | | 42.6 | 11'29" | 04:43'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
