| 這是一場歡樂+欣賞風景的賽事…鄉村道路超好跑，空氣也超好…然後主辦又很貼心佛心….整場下來超歡樂的…後面玩不下去跟大嫂用配速跑跑回來😄😄😄 賽前宣言: 無傷完賽 賽後評分: 佛心又歡樂的賽事👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 311.00 km  母子鱷魚三代 Y拖-淺藍 累積 : 894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'05" | 00:13'44" | | 3 | 06'19" | 00:20'03" | | 4 | 06'15" | 00:26'18" | | 5 | 09'10" | 00:35'28" | | 6 | 06'02" | 00:41'30" | | 7 | 06'00" | 00:47'30" | | 8 | 05'42" | 00:53'12" | | 9 | 05'31" | 00:58'43" | | 10 | 08'00" | 01:06'43" | | 11 | 05'44" | 01:12'27" | | 12 | 05'44" | 01:18'11" | | 13 | 05'50" | 01:24'01" | | 14 | 06'40" | 01:30'41" | | 15 | 06'31" | 01:37'12" | | 16 | 09'37" | 01:46'49" | | 17 | 07'08" | 01:53'57" | | 18 | 07'21" | 02:01'18" | | 19 | 06'47" | 02:08'05" | | 20 | 06'04" | 02:14'09" | | 21 | 11'09" | 02:25'18" | | 22 | 10'10" | 02:35'28" | | 23 | 05'51" | 02:41'19" | | 24 | 05'49" | 02:47'08" | | 25 | 05'35" | 02:52'43" | | 26 | 06'23" | 02:59'06" | | 27 | 12'19" | 03:11'25" | | 28 | 11'05" | 03:22'30" | | 29 | 08'08" | 03:30'38" | | 30 | 06'25" | 03:37'03" | | 31 | 07'54" | 03:44'57" | | 32 | 06'46" | 03:51'43" | | 33 | 05'43" | 03:57'26" | | 34 | 05'39" | 04:03'05" | | 35 | 07'16" | 04:10'21" | | 36 | 05'44" | 04:16'05" | | 37 | 05'39" | 04:21'44" | | 38 | 08'18" | 04:30'02" | | 39 | 05'36" | 04:35'38" | | 40 | 05'20" | 04:40'58" | | 41 | 05'35" | 04:46'33" | | 42 | 06'43" | 04:53'16" | | 43 | 05'35" | 04:58'51" | | 44 | 05'37" | 05:04'28" | | 45 | 05'14" | 05:09'42" | | 45.0 | 09'23" | 05:09'44" |
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