| 賽後評分: 賽後辦桌超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'45" | 00:13'35" | | 3 | 06'16" | 00:19'51" | | 4 | 06'28" | 00:26'19" | | 5 | 06'11" | 00:32'30" | | 6 | 06'06" | 00:38'36" | | 7 | 06'02" | 00:44'38" | | 8 | 06'06" | 00:50'44" | | 9 | 05'45" | 00:56'29" | | 10 | 05'47" | 01:02'16" | | 11 | 05'48" | 01:08'04" | | 12 | 05'48" | 01:13'52" | | 13 | 05'46" | 01:19'38" | | 14 | 05'49" | 01:25'27" | | 15 | 06'58" | 01:32'25" | | 16 | 05'54" | 01:38'19" | | 17 | 05'49" | 01:44'08" | | 18 | 05'43" | 01:49'51" | | 19 | 05'56" | 01:55'47" | | 20 | 07'58" | 02:03'45" | | 21 | 05'51" | 02:09'36" | | 22 | 05'42" | 02:15'18" | | 23 | 05'56" | 02:21'14" | | 24 | 05'48" | 02:27'02" | | 25 | 06'09" | 02:33'11" | | 26 | 08'49" | 02:42'00" | | 27 | 07'33" | 02:49'33" | | 28 | 06'27" | 02:56'00" | | 29 | 06'09" | 03:02'09" | | 30 | 07'31" | 03:09'40" | | 31 | 05'59" | 03:15'39" | | 32 | 06'23" | 03:22'02" | | 33 | 06'06" | 03:28'08" | | 34 | 07'27" | 03:35'35" | | 35 | 06'04" | 03:41'39" | | 36 | 06'12" | 03:47'51" | | 37 | 07'53" | 03:55'44" | | 38 | 06'07" | 04:01'51" | | 39 | 06'26" | 04:08'17" | | 40 | 06'04" | 04:14'21" | | 41 | 07'26" | 04:21'47" | | 42 | 06'06" | 04:27'53" | | 43 | 05'50" | 04:33'43" | | 44 | 05'48" | 04:39'31" | | 43.5 | -1'-19" | 04:40'07" |
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